In order to maintain your health at some optimal level and have a healthy functioning liver, you need to lead healthy lifestyle which includes healthy diet.
It seems that today it is really hard to achieve that. Many people simply don’t have enough time to cook because they work a lot and don’t have other choice than eating fast and processed food that is unhealthy food. As a result of that, people are exposed to toxins which are harmful for the liver.
In order to avoid severe health issues, we need to protect the liver because this vital organ is extremely important.
The liver needs detoxification, a process during which all of the harmful toxins are removed.
Below we are going to present you a potion that will help you to cleanse the liver on a completely natural way.
- 1 lemon
- 1 orange
- handful of fresh mint leaves
- 1 tablespoon organic honey
- 1 liter water
Method of preparation:
Pour the water in a pot and put on heat. Once it starts boiling add the mint leaves and let it boil for 5 minutes. Then, remove from heat and leave it cool down. Squeeze the lemon and the orange in order to get its juice. Add the lemon and orange juice in the pot and add the grated lemon peel. Finally add the honey and stir until you get a homogenous beverage.