The 16 Foods To Avoid And Eat On An Empty Belly

Breakfast is the most important meal of the day as it provides the energy for the rest of the day. Below we are going to present you a list of foods that you should or should not eat for breakfast. Nutritionists explain that even though certain foods are healthy, they are not the best option for the first meal of the day. Read on and check the list:

DO

  1. Oatmeal

Ground oats create a coating in the belly lining that protects your belly from the damage that hydrochloric acid causes. Oatmeal contains fibers that improve digestion, but in same time boost the metabolism and provide nutrients that are important for the overall health. There are studies which have proved that oatmeal lowers the high cholesterol levels in the blood.

  1. Eggs

Eggs are extremely healthy and will make you feel satiated for longer period of time. You can eat boiled, scrambled, poached, or you can prepare omelets.

  1. Blueberries

These berries are low in calories but are high in nutrients. They will boost your metabolism and also will improve memory. Blueberries are great breakfast choice and you can add them in salad, smoothies, pancakes or oatmeal.

  1. Watermelon

Melons mostly are consisted of water and that’s what you need in the morning. Watermelon contains lycopenes that are great for the eye health.

  1. Nuts

Many people snack nuts later at night and this is a huge mistake. Nuts are loaded with healthy fats and proteins which makes the nuts perfect breakfast.

  1. Papaya

This tropical fruit is high in vitamin E, C, fiber all of which are extremely beneficial for the digestive system. Papaya also contains papain, an enzyme that improves digestion and reduces the risk of colon cancer.

  1. Buckwheat

These grain seeds are abundant with proteins, iron and vitamins that improve the digestion. You add buckwheat to waffles, smoothies, pancakes and bars.

  1. Wheat germ

Only 2 tablespoons of wheat germ will provide you 10% of the needed daily folic acid and is 15% of daily vitamin E. This cereal will improve your digestion, as well.

  1. Cornmeal porridge

This dish is delicious and makes you fell satiated for a longer period of time. Studies showed that cornmeal porridge has the ability to remove the toxins and balance the microflora in the intestines.

  1. Whole grains (no yeast)

These cereals are great choice for a breakfast due to the complex carbs. You can prepare grain toast, waffles or pancakes.

DON’T

  1. Coffee and tea

This is a morning ritual to millions of people worldwide, but experts warn that tea in the morning makes the belly upset and causes more nausea, while the coffee aggravates reflux and gastritis.

  1. Carbonated drinks

These beverages may damage the mucus membranes and thus slow down the process of digestion.

  1. Sugar juices

Refined sugars contained in sugar juices cause sugar spikes which actually will make you feel hungry and you will crave more.

  1. Tomatoes

People who suffer from acid refluxes and ulcers should avoid tomatoes. This veggie contains tannic acid that causes acidity.

  1. Citrus fruits

The citrus fruits: oranges, grapefruit, lemons, limes and some tangerines can irritate the esophagus and your belly, as well too.

  1. Puff pastry/ short crust

This meal contains yeast, a bacterium that upsets the belly lining and makes you flatulent.

Source: www.organichealthuniverse.com