According to many medical experts, colon is one of the most important organs in human organism as it is responsible for regulation of the immune system, aids the digestion process and in same time maintains water balance in the body. This vital organ also is in charge for removing the toxic substances from the organism. If the liver is not functioning properly, the toxic waste will start accumulating in the body, instead of being disposed.
Scientists estimated more than 30,000 liters of liquid pass through the intestines, with additional 100 tons of different types of foods and within the intestines there are about 30 pounds of toxic waste and fecal deposits.
If are not removed the toxins can enter the blood and cause irreparable damage.
Medical experts explain that constipation, excessive weight, kidney and liver diseases, diabetes, problems with the skin, nails, and hair, arthritis, cancer, disrupted metabolism are some of the most common symptoms that indicate a toxic colon.
In order to improve the digestion process and cleanse your colon from the accumulated waste and toxins you should consume 1 to 3 tablespoons of flaxseed flour in period of 3 weeks. Namely, the flaxseed will encourage the cleansing and in same time will preserve the intestinal microflora.
Below we are going to present you a mixture that will help you to remove the toxins from your colon.
How to do the cleanse
- 350 ml of kefir
- Organic flaxseed meal
1st week: mix 100 ml of kefir and 1 tablespoon flaxseed meal
2nd week: mix 100 ml of kefir and 2 tablespoons flaxseed meal
3rd week: mix150 ml of kefir and 3 tablespoons flaxseed meal
You should always drink the mixture fresh.
During this treatment you should drink plenty of water in order to hydrate your organism.
Important note: you should not use this cleansing method more than once a year.
Flaxseeds are a rich source of fiber which is crucial for a healthy digestion. There are many scientific studies which have proved that fiber has a positive effect on the gut, as well. In addition to that, the flaxseeds are abundant with soluble and insoluble fiber. The insoluble fiber adds bulk to the contents of the intestines and the bulk actually improves the bowel movement and on that way helps the elimination of the waste. The soluble fiber absorbs water in the intestines and stomach and forms a gel which actually slows down the digestion and furthermore contributes to easier absorption of food nutrients.
Due to the fact that flaxseeds increase the satiety, you will feel full for a longer period of time and thus you will lose weight on a completely natural way.
The flaxseeds also contain high amouts of omega-3 fatty acids, antioxidants, vitamins and minerals which reduce the inflammation in the digestive system and in same time prevent constipation.
There are many scientific studies which have proved that the flaxseeds efficiently decrease the LDL (bad cholesterol) and lower the risk of cardiovascular illnesses.