Have you ever heard about a potion called “golden milk”? The mixture of honey and turmeric is incredibly powerful and offers numerous health benefits. Ayurveda experts claim that this mixture is even more efficient than synthetic antibiotics.
For the preparation of this remedy you should need honey, turmeric and black pepper
The “golden honey” has the ability to destroy bacteria and viruses, but also will boost your immunity and possesses potent anti-inflammatory effect that will soothe the seasonal allergy symptoms.
This natural mixture has a sweet taste and it was proved that it enhances digestion and stimulates the growth of friendly bacteria. Due to the fact that it is consisted of completely natural ingredients it doesn’t cause any side-effects.
In July 2010 the FASEB Journal published a research in which was proved that honey has the ability to destroy bacteria. Namely, the team of researchers revealed that bees produce defensing-1, a protein contained in honey. Scientists explain that this protein in added to drugs for treatment of antibiotic-resistant infections.
Recent laboratory experiments have proved that turmeric is able to destroy bacteria and viruses.
Below we are going to present you the the original recipe for this nutrient bomb:
- 1 tablespoon turmeric powder
- 100g raw honey
- A pinch of black pepper
- By your choice you can add 2 tablespoons of raw apple cider vinegar and 1 teaspoon of lemon zest
* It is scientifically proven that the black pepper increases the bioavailability of turmeric.
In a glass jar add the necessary ingredients and stir well. Seal the jar with an air-tight container and place the mixture aside for 2 weeks.
Note: if the mixture has unpleasant metallic taste you should discard and prepare a new dose.
Each ailment requires particular dosing.
If you use the “golden honey” as a treatment of colds/flu, this is the right dosage:
Day 1 – ½ tsp. every hour
Day 2 – ½ tsp. every 2 hours
Day 3 – ½ tsp. 3 times a day
If you use this natural remedy to treat allergies you should take 1 tablespoon per a day. Take the same amount if you want to boost your immunity.
In order to relieve respiratory conditions, such as lung issues, asthma, and bronchitis you should take ½ teaspoon of this remedy three times per a day.
It is advisable to let the sweet mixture dissolve in your mouth and then swallow. Moreover, you can add the “golden honey” to your smoothies or spread it on your toast.
Medical experts advise you to add 1 tablespoon of the golden honey to a cup of warm water, and drink it throughout the day.
The Indo-Tibetan medicine believes that turmeric has different application for every ailment:
- In cases of throat/ lung issues you should take it before meals
- In order to enhance digestion you should rat it with your food
- Take turmeric after your meals and thus treat kidney/ colon issues
Despite the fact that turmeric is extremely healthy spice, patients who are dealing with gallbladder issues should not use this remedy as turmeric contracts gallbladder muscles. People who have low blood pressure and low blood sugar levels also should avoid turmeric.