Statistical data shows that annually colon cancer affects millions of people worldwide. Despite the fact that the death rate of this type of cancer is as high as the death rate of other cancers, large percentage of colon cancer patients die.
According to latest scientific studies, nearly half of colon cancer cases can be prevented by leading healthy lifestyle.
Scientists explain that there are 9 specific measures that successfully can prevent occurrence of colon cancer.
The Function of the Colon
Colon or large intestine is a vital organ that is part of the digestive system and it is in charge for water absorption and in this organ the remaining waste material is stored as feces which later it is removed by defecation. In order words, the colon is responsible for excreting toxins and waste from the organism and over time, you need to cleanse it and thus boost its function.
If the proper functioning of the large intestine is prevented, toxins will start accumulating and that can lead to severe health issues.
How to Prevent Colon Cancer
Medical experts explain that healthy lifestyle, including a healthy nutrition are crucial for the overall health. Namely, balanced vitamin D levels and a diet consisted of fruits, vegetables and foods high in fiber are vital for proper functioning of the colon. Moreover, you should not consume processed foods and junk foods which are loaded with salt, but you also should reduce the intake of sugar. In addition to that, scientists have proved that meat particularly red meat is one of the major cancer-causing foods. In fact, there are many studies which associated red meat and colon cancer.
What Causes Colon Cancer?
Scientists conducted numerous studies in which they examined the statistical data and discovered that: 5–10% of colon cancers are caused by genetics, 20% by infections, 30% are caused by smoking and even 35% of colon cancers occurred as a result of unhealthy diet.
Medical experts add that the rest of colon cancer cases occur as a result of some of the following reasons:
- Lack of fruits and veggies in the diet
Fresh fruits and vegetables contain potent antioxidants as well as magnesium and these substances have the ability to lower the chances of colon cancer. In addition to that, the phytochemicals contained in these foods substantially decrease the tissue inflammation and also eliminate the cancerous substances. In order to prevent occurrence of cancer, you should consume more green leafy veggies, plums and apples.
- Lack of fiber
Foods that contain fiber are extremely healthy as they boost the digestion process. According to scientific studies, by adding 10 grams to your diet you can lower the risk of cancer by 10%. Foods abundant with fiber are plums, flaxseed and Chia seeds.
- Low levels of vitamin D
Sunlight is natural source of vitamin D, so in order to increase the levels of this vitamin you should spend some time on direct sunlight. Also, you can take supplements and consume foods which naturally contain vitamin D.
- Excessive intake of alcohol
Excessive alcohol intake is one of the major risk factors for colon cancer. Certainly, a drink or two per a day won’t harm you, but you should not drink too much alcohol regularly. It is scientifically proved that alcohol increases the risk of cancer and many other health issues.
- Lack of garlic in the diet
Garlic is one of the healthiest vegetables. Due to the incredibly powerful antibacterial properties, garlic has the ability to lower the risk of cancer. Garlic is perfect for strengthening of the immunity and in same time will help your organism to fight off illnesses and infections.
- Overweight and obesity
Well-balanced diet is crucial in prevention of any type of cancer, including colon cancer. According to a study conducted in 2014, overweight people have substantially higher chances to get colon cancer.
- Sedentary lifestyle
Sedentary lifestyle means poor or no physical activity at all, increases the chances of getting colon cancer for up to 30–40 %. Physical activity improves the blood flow in your body and in same time neutralizes the harmful pathogens in the body. On this way physical activity decrease the chance of cancer. In order to prevent occurrence of diseases and strengthen your immunity you should exercise on a regular basis.
- Red meat
According to the latest scientific studies, red meat can cause colon cancer. At this point it is important to highlight that meat itself is not harmful and it doesn’t cause occurrence of colon cancer, but the way it’s made. Namely, the red meat available on the market often is genetically modified. Moreover, the cows from which this meat comes are not grass-fed, but are raised in farms and fed with glyphosate that destroys the good bacteria in the gut and also causes further complications and severe health issues.
- Processed meats
Processed meats including bacon, ham, burgers, salami and pepperoni are extremely unhealthy and it is scientifically proved that these types of meat can be detrimental for the health. Despite the fact that these foods are delicious you definitely should not consume them as they are cancer-causing.