Over time, as a result of unhealthy food and pollution, toxins or unhealthy substances accumulate into your organism and you need detoxification.
If you feel tired for no reason or if you lack energy even after taking a short walk, if your skin is dry, you should not neglect these symptoms as on this way your body is trying to warn you that it is time for detox treatment.
Medical experts explain that regular cleansing of the organism is extremely important as otherwise your organism is more susceptible to infections, flu and viruses.
In today’s article we are going to present you weekend detox plan that will cleanse your organism and will optimize the function of your kidneys, intestines, liver, lungs and lymph system.
For optimal results it is advisable to follow this detox plan twice a year in period of 10 days.
Along with the process of detoxification you should include physical activity, such as morning walk in nature, swimming or jogging. Also, you can ride a bike. Another important thing is properly to hydrate your body, so drink plenty of water, at least 8 glasses a day. Also you can drink tea, such as dandelion, nettle and birch tea.
Right after you wake up in the morning you should drink 250ml of warm water.
Breakfast: 250ml warm water, 1 cup of oat flakes and a tablespoon of flax seeds, ½ cup fresh blueberries, 250ml Greek yoghurt or green tea, 200ml low-fat yogurt or almond milk
Lunch: 250ml water, 250 grilled hake, Swiss chard and extra virgin olive oil + 1 roasted potato, 2 cups of salad (tomato, green, arugula), 1 small banana and a slice of melon
Snack: 250ml water, 1 apple, ¼ cup pumpkin seeds, 180ml yoghurt
Dinner: 2 cups of salad (dress with lemon juice and extra virgin olive oil), ½ cup steam-cooked veggetables (spinach and broccoli are nice options), green smoothie (use spinach celery, banana and apple), 250ml water or anise tea
Breakfast: 1 cup oat flakes, 200ml almond milk or low-fat yogurt, 1 tablespoon of flax seeds, 1 pear and green tea
Lunch: 250ml warm water, 200g grilled chicken, 150g pickles, veggetable soup (pepper, beans, potato, carrot, onion, celery)
Dinner: green smoothie (use almonds, banana, berries, spinach, kale, and cucumber) , beets, and carrots dressed with lemon juice, nettle tea.
Repeat this diet plan for 3 more days.
In addition to that, prepare this juice and drink it every day:
- 1 apple
- 1 carrot
- 1 inch ginger
- 1 lemon
- 200 ml water
Put the ingredients in blender, mix and enjoy.