Statistical data shows that the O Positive (+) is the most common blood type on this planet. In today’s article you can read about how our blood type and the food we consume influence our overall health.

Have you ever wondered if a nutrition based on the blood type can help you in getting healthier? According to Peter J. D’Adamo the food has huge influence on the blood type and the overall health, so he created a Blood Type Diet.

According to D’Adamo, the foods we consume react chemically with our blood type. Therefore, by following a diet that is specially designed for your blood type, your organism will digest the food much more efficiently. That means you will have more energy, you will start losing weight and the food also will prevent diseases.

We should eat and also avoid certain foods, depending on your blood type. Here’s what D’Adamo recommends for the blood type O:

According to the The Blood Type Diet, people who have the blood type O should avoid processed food and simple carbs. This will help you to lose some weight.

On the other hand, you should eat foods that are high in protein, such as lean meat, poultry, fish and veggies, as well as light on grains, beans and dairy.

In addition to that, D’Adamo recommends taking various supplements in order to prevent tummy troubles and other health issues, as according to him, people with type O tend to have such problems.

However, people with O blood type should completely avoid certain vegetables, such as: lentils, kidney beans and navy beans which contain lectins that tend to deposit in muscle tissues and thus make the process of burning calories much difficult.