The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

According to many nutritionists and health experts, the boiled egg diet is one of the most efficient diet regimens. People who tried it claim that this diet will help you burn up to 24 pounds (about 10 kilograms) in only 2 weeks.

Millions of people in the United States are overweight and it is one of the biggest health issues in this country. Doctors warn that obesity is linked with many severe health issues, including cardiovascular diseases, diabetes and a few cancer types.

People who are struggling with obesity explain that losing the extra kilograms is quite challenging and requires devotion.
In order to lose weight you need to reduce the calorie intake, but that should not be rigorous and you should not starve. A healthy nutrition means consuming a lot of fresh veggies and fruits, grains and beans, and if you want to lose weight it is of extreme importance to reduce the calorie intake and cut back on fast food, high-calorie desserts, sweets and fizzy drinks.

In today’s article we are going to present you diet regimen that is incredibly efficient and in only 14 days you can lose up to 24 pounds.
As its name initiates, eggs are main ingredient of the boiled egg diet.

Probably all of you are familiar with the fact that human body need a lot of calories for energy and if you reduce the intake of nutrients for certain period of time, you will do more harm, than good. Namely, on that way you will weaken your metabolism and thus increase the risk of getting some serious health issues.

The eggs are healthy food and they are high in proteins and also contain numerous nutrients. Nutritionists explain that eggs will provide your organism the necessary vitamins and nutrients. Eggs white is consisted only of protein and all of the healthy nutrients are contained in the yolk.
It is scientifically proved that eggs contain a lot of nutrients, high-quality protein, good fats, minerals as well as vitamins, including vitamin A, vitamin B2, vitamin B5 and Vitamin B12. Eggs also contain selenium, minerals and vitamins such as folate, vitamin E, potassium, calcium, manganese, zinc and iron.
1 large egg contains 77 calories, small amounts of carbohydrates, 5 grams of fat and 6 grams of quality protein.

1st week:

*Monday*
Breakfast: 2 boiled eggs and fruit
Lunch: 2 slices of meal bread and fruit
Dinner: cooked chicken and salad
*Tuesday*
Breakfast: 2 boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and 2 boiled eggs
*Wednesday*
Breakfast: 2 boiled eggs and fruit
Lunch: 1 tomato, 1 slice of meal bread and low fat cheese
Dinner: cooked chicken and salad
*Thursday*
Breakfast: 2 boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken
*Friday*
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
*Saturday*
Breakfast: 2 boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad
*Sunday*
Breakfast: 2 boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

The 2nd week:

*Monday*
Breakfast: 2 boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and 2 boiled eggs
*Tuesday*
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
*Wednesday*
Breakfast: 2 boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and 2 boiled eggs
*Thursday*
Breakfast: 2 boiled eggs and fruit
Lunch: steamed vegetables, 2 boiled eggs and low fat cheese
Dinner: steamed chicken and salad
*Friday*
Breakfast:  2 boiled eggs and fruit
Lunch: tuna salad
Dinner: 2 boiled eggs and salad
*Saturday*
Breakfast: 2 boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits
*Sunday*
Breakfast: 2 boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

Important note: before you start following this diet regimen you need to consult with a medical expert.

Source:www.naturalhealthyteam.com