It is well-known fact that healthy body means healthy nutrition, regular exercising and drinking plenty of water. Scientists explain that human body is consisted of almost 70% water and in order to keep your health in a good condition, you still need to drink plenty of water.
We lose through bowel movements, urine, perspiration and even breathing and that is the reason why it is important to keep out body hydrated. Water actually is vital for proper functioning of the entire organism.
In addition to that, there are scientific studies which have proved that drinking plenty of water promotes weight loss.
Benefits of Drinking Water:
- Increases energy
- Helps toxins elimination
- Calms headaches
- Strengthens the immune system
- Promotes loss of weight
- Improves kidney functions
- Maintains regularity
- Relieves fatigue
- Improves skin health
- Prevents sprains and cramps
- Improves the mood
If you are one of those people who keep forgetting that you need to drink water, you definitely should read this:
Have a bottle of water with you at all time.
Start drinking 1 glass of water before each meal.
You need to drink minimum 8 glasses of water per a day
If you cannot drink pure water, our suggestion is to add some flavors such as cucumbers, limes or lemons.
By drinking cold water you will make your body burn more calories as your organism will try to warm it.
Along with water, you can drink lemon juice or tea throughout the day.
You can hydrate your body by eating more veggies and fruits.