Fish oil is abundant with polyunsaturated fatty acids such as omega-3 fatty acids, but also contains sterols including squalene which offer numerous health benefits. In addition to that, fish oil possesses powerful antioxidant and cardioprotective properties and it has been used since ancient times due to its remarkable properties.

Over the last few years this oil became very popular as more and more people became aware of the importance of healthy lifestyle. Healthy lifestyle means healthy nutrition and regular exercising.

You can buy fish oil in liquid or capsule form. It is important to mention that fish oil in liquid form is much cheaper but it has quite strong smell and specific taste and that is the reason why people buy capsules. Besides fish oil, the capsules also contain glycerides whose main components are oleic acid, palmitic acid, omega-3 and omega-6 fatty acids, as well as other elements present in smaller amounts. Another important thing that should be mentioned is that when the omega-3 fatty acids come in contact with oxygen, they corrode quickly, but the gelatin capsules prevent oxidation and thus increase the longevity of the product.


Fish oil is abundant with vitamin A and D, and these vitamins improve the growth of cells in the skin and mucous membranes. Due to the fact that fish oil contains vitamin A and D it is great for your skin, hair and nails.

Additionally, vitamin D has the ability to reduce anxiety, stress and leg cramps. Vitamin D improves the absorption of calcium in your body and this mineral is vital for the health of your skin and bones.

Below we are going to present you recipe for preparation of a simple homemade fish oil mask that is incredibly beneficial and will do wonders for your facial skin:

Recipe: combine 1 teaspoon fish oil and 1 teaspoon honey and apply the resulted mask on your face and let it act 5 minutes. After that, rinse off the mask using cold chamomile tea. In order to get best results use this mask few times a week.

This oil is incredibly beneficial for your skin due to the high content of omega-3 fatty acids. Many separate studies proved that these fatty acids prevent occurrence of cardiovascular diseases, but also lower high cholesterol levels in the blood and the risk of atherosclerosis. In same time the omega-3 fatty acids boost the circulation, reduce the risk of formation of blood clots and prevent development of irregular heartbeat. There are studies which proved that these fatty acids significantly reduce the risk of diabetes and also protect the connective tissues in the body.


When it comes to weight loss, many nutritionists recommend the fish oil as supplement. Recent Australian study showed that people who were consuming 6 gr. of fish oil on daily basis and who were exercising for 45 minutes have much better lipid profile than participants who did not take fish oil and did not exercise. Scientists explain that the combination of physical activity and fish oil significantly reduces body fat, and in same time the oil improves the function of the brain.

There are many separate studies which proved that a capsule of fish oil on daily basis is one of the best ways to prevent dementia.

Many bodybuilders use fish oil supplements as this oil helps the muscle growth and in same time nourishes the organism with essential vitamins and minerals.

Gynecologists advise women who have painful and complicated periods to take fish oil. Men should take fish oil in order to prevent prostate cancer.

Important note: despite the fact that fish oil is incredibly beneficial, you need to consult your doctor before taking it.

Medical experts explain that patients who have problems or high calcium and vitamin D levels should avoid fish oil.

You need to take fish oil capsules according to instructions – 1-2 capsules, 2 or 3 times a day with your meals, in period of one month. You should always take fish oil capsules along with your dishes as taking them on an empty stomach may cause digestive disorders.

Warning: you should never take fish oil in combinations with multivitamins.

Fish, such as salmon is natural source of omega-3 fatty acids, so it is advisable to include it in your nutrition and thus improve your overall health.