Watermelon is tasty and juicy fruit and it reminds us to summer. It is abundant with vitamins and minerals and it is healthy snack option. Well, most of you probably eat only the red, delicious pulp of this fruit, but did you know that its shell also has powerful properties that are great for your health?
Despite the fact that is sounds strange, even the white, hard and tasteless part of the peel is incredibly efficient for your health. In fact, according to some scientists, it is even healthier than the watermelon’s flesh.
Read on as below we are going to present you all details about it. After you find out how powerful the watermelon shell is, you will not discard it ever again.
In many countries in South Asia and the United States, people include this part of the watermelon in the salads, due to the health benefits it offers.
Among other things, watermelon shell is high in vitamins A, B6 and C, but in same time contains potassium, magnesium and zinc. All these vitamins and minerals are incredibly beneficial and will make your body work better and will provide you more energy. In addition to that, watermelon shell also contains lycopene. This substance is incredibly powerful antioxidant and it was proved to be efficient in protection against many diseases. Some scientists claim that 95% of the nutritional value of watermelon is in the husk.
BENEFITS OF WATERMELON PEEL
Watermelon shell is rich in citrulline, amino acid that is essential for muscle health. Due to high content of citrulline, you can gain muscle mass very quickly and with little effort. What is even better, fiber present in this part of the fruit will stimulate and speed up the weight loss process.
There are studies which prove that citrulline significantly reduces anxiety.
This substance has diuretic properties and efficiently eliminates excess fluid in the body. By ingesting the shell of watermelon you will increase the defenses of your immune system.
In addition to all these benefits that watermelon shell offers, it also act as natural Viagra and increases the libido.
Well, the only flaw of this part of the watermelon is the fact that it doesn’t have any taste. Our recommendation is to chop it into small pieces and add it to your salads. Another option is to eat it with tuna or turkey breast. Also, you can prepare watermelon rind or make an infusion and consume it twice a day.
You should never again throw the most nutritious part of watermelons. You definitely should start taking advantage of it and you can consume it many different ways, by your choice.