In today’s article we are going to present you list of 15 foods that you can eat without worrying about weight gain. These foods are abundant with fiber and are very low in calories which will prolong the satiety.
Well, undoubtedly this is great news for those who want to lose weight.
One cup of popcorn fried with only a bit of salt and doesn’t contain any sugar and butter, has only 31 kcal.
Even 95% of celery stems actually are water. Celery has diuretic effect which makes it perfect for weight loss and body detoxification.
One portion of baked or grilled eggplant, without use of cooking oil, contains only 24 kcal.
- Tangerines, grapefruits, and oranges
Citrus fruits are great option for people who want to maintain their weight in perfect balance as well as for those who have intention to shed the extra pounds. Citrus fruits are loaded with fiber, flavonoids and vitamin C. Tangerines, grapefruits and oranges will increase the satiety, but also will encourage the digestion and improve the health of your skin and liver.
Algae is rich source of iodine that will improve the function of your thyroid gland. This is perfect choice for maintaining normal level of the hormones and prevention of weight gain.
Cucumbers are really tasty veggie and will fight off swelling and are beneficial in the process of losing weight.
- Cabbage, broccoli, and cauliflower
If you want to lose weight, cabbage, broccoli and cauliflower should be part of your daily nutrition. One portion of diced cabbage contains only 7 kcal.
- Currants, cranberries, and strawberries
It is scientifically proven that strawberries encourage the digestion and also improve the cardiovascular health. In addition to that, currants and cranberries are extremely high in vitamin C and currants have a diuretic effect, as well.
Did you know that you can eat eggs at any part of the day, even at night and you don’t have to worry about weight gain? Still, keep in mind that boiled eggs are healthier than fried.
This green veggie is excellent source of folic acid. You can eat a lot of lettuce as 1 leaf has only 3kcal.
Bromelain contained in pineapples splits fats and in same time encourages the metabolism of proteins.
- Apples and plums
One apple contains 50 kcal. Apples are the perfect fruit for people who have intention to lose weight as this fruit prolongs the satiety and improves the digestion. Plums are high in vitamin C and potassium and beneficial in maintaining the health of the heart and vessels.
Beetroots are high in manganese and it is proved that they encourage fat burning and in same time efficiently regulate the blood sugar levels. One portion of beetroots contains 40 kcal.
One portion of zucchini contains only 42 kcal. Studies proved that this veggie normalizes salt and water ratio, improves the work of intestines. Additionally, zucchini reduces energy output of main courses.
- Watermelon and melon
One slice of melon or watermelon contains only 60 to 70 kcal. These fruits efficiently remove surplus liquid from the organism and make you feel full for longer period.