Breakfast is the most important meal of the day and that is the reason why you should always choose nutritious and healthy meal to start your day. You should keep in mind that healthy breakfast is beneficial for your overall health. In this article we are going to present you perfect breakfast combination that is delicious.
This mixture will improve your blood sugar levels, but in same time will reduce bad cholesterol and will eliminate excess belly fat.
Combination of oats and chia seeds is one of the healthiest breakfast options. These nutritious ingredients will supply your organism with the needed energy for the entire day. This mixture will stimulate the process of losing weight or better said the excess fat accumulated in the stomach and efficiently will burn excess fat deposits.
Oatmeal is rich source of beta-glucan soluble fiber that is very beneficial. With regular consummation you can reduce bad cholesterol, improve cardiovascular health and reduce bad cholesterol. Additionally, oats are high in fiber, minerals and protein.
Chia seeds are abundant with omega 3, omega 6 and calcium. These seeds possess powerful antioxidant and anti-inflammatory properties, and effectively will lower cholesterol and improve cardiovascular health.
This mixture possesses regenerative properties and it is highly recommended for people who suffer from arthritis.
1 cup oats
4 tablespoons chia seeds
2 tablespoons honey
1 teaspoon cinnamon powder
2 teaspoons vanilla powder
1 pinch sea salt
2 cups water
In a pot put the cinnamon and vanilla and pour water. Place the pot on fire and once it start to boil, reduce heat and add the oats. Leave it boil for 5 minutes and then remove from heat. Cover and let it stand for 5 minutes. Once it is cooled add the honey and salt and stir well. Pour the resulted mixture into a bowl and finally add the chia seeds.