Pineapple is large juicy tropical fruit and it considered to be one of the most beneficial fruits.
Pineapples are loaded with nutrients, vitamins and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, B6, beta carotene, thiamine as well as soluble and insoluble fiber.
Below we are going to present you 8 reasons why all of you should eat one pineapple every day:
- Vitamin C
Only one pineapple per a day will provide your body 131% of the daily requirement of Vitamin C. That is good reason why you should chop one pineapple and consume it after you wake up in the morning. Pineapples also contain high amounts of calcium and iron.
- Prevent cancer
Due to the high antioxidant levels and presence of vitamin C in pineapples, this fruit efficiently prevents creation of cancer cells or “free radicals.” Scientists discovered that pineapples successfully prevent prostate and colon cancer.
- Increases immunity
Pineapples are high in antioxidants which will strengthen your immune system.
Enzymes contained in this fruit possess potent deconstructive properties and will improve your digestion.
- Improves fertility
Pineapples are abundant with minerals and antioxidants which are proved to boost fertility.
- Skin health
Pineapples efficiently soothe inflammation and redness and in same time support the production of collagen. By consuming pineapples regularly your skin will become soft, smooth and more flexible.
- Prevent fatigue
Regular consumption of pineapple prevents fatigue and boost energy levels in your body. Pineapples are high in manganese and thus prevent cell damage.
- Soothes the scalp
Squeeze 1 pineapple and add a bit of olive oil and a bit of almond milk. Mix and apply the resulted mixture on your scalp and hair. Let it act about 10 minutes and then wash it off. Use this mask 2-3 times a week and very soon your hair will be soft, thick and in same time will maintain the health of your scalp.