Due to the hectic lifestyle and busy schedule many people simply neglect their health. It seems that people don’t have time to eat healthy food and very often their choice is fast and processed food. Many people lead sedentary life and they don’t exercise regularly or don’t exercise at all as they don’t have time for that.
Over time, as a result of such lifestyle, certain health issues start to appear.
In today’s article we are going to present you recipe for preparation of remedy invented by 60-years old man. The main ingredient is beet and it is considered to be one of the healthiest vegetables.
Beets will detoxify your colon and eliminate fats from the liver, but in same time will improve your vision.
This remedy is very easy to prepare and it is consisted of only 4 ingredients that you probably have in your kitchen cabinet.
Beets are abundant with iron and doctors advice patients who have anemia, pregnant women and women who are at the menstruation cycle to eat lot of beet. Many years ago people used beets for treatment of various health issues. In addition to that, beets contain many healthy nutrients that will stimulate your metabolism: antioxidants, betalains and polyphenols. These compounds will stop oxidative stress and free radical damage. Beets also are loaded with PP and Vitamin B, which will enrich the capillary walls. Beets contain minerals including: folate and potassium which efficiently protect the heart from numerous diseases; cooper destroys free radicals, while magnesium enriches the bones; iodine participates in the process of biosynthesis of the thyroid hormones while the phosphor and iron will boost up your energy levels.
- 2 – 3 beets
- 2 onions
- Virgin olive oil
First of all peel the beets and boil them in water with salt. After that, cut them in tiny pieces and put the pieces in a bowl. Next step is to cut the onion in pieces and add in the bowl with the beets. After that, add vinegar and virgin olive oil to the mixture. By your choice you can add a bit of salt. Finally, spray it with some vinaigrette and leave it stay about 1 hour.
This salad is incredibly beneficial and will detoxify your colon, but in same time will cleanse your liver and will improve your vision.