Find Out Why Famous Cardiologists Highly Recommend This Diet That Will Help You Lose 22 Pounds In 1 Week! (It Also Cleans Your Arteries From The Bad Cholesterol)

Undoubtedly, the most efficient diet plans are created by medical experts and nutritionists. When it comes to losing weight, it is crucial to follow efficient diet regimen and lose excess kilograms much faster.

In today’s article we are going to present you diet plan that will help you to lose about 10kg in only 1 week.

At this point it is important to mention that this diet is created by cardiologist and many famous doctors recommend it.

Many people who have tried this diet, particularly women are amazed by the results.

Statistic shows that obesity is one of the most severe health issues in the USA. Many separate studies linked obesity with: increased risk for numerous diseases such as diabetes, some types of cancer and cardiovascular diseases.

It is important to highlight that losing weight is impossible without reducing the calories. However, restriction of calories should not be severe and you should not starve. You need to provide your body with the needed amounts of important nutrients.

This diet regimen lasts two weeks and you need to consume the same breakfast for two weeks.

Namely, you should eat only 1 fruit for breakfast. By your choice you can eat: peach, orange, pear, melon and watermelon. You should not eat grapes or bananas for breakfast.

First day

Lunch

  • 1 orange
    • 1 boiled egg
    • 1 cup of yogurt

Dinner

  • 2 tomatoes or Two deciliters of cooked tomatoes
    • 2 eggs (hardboiled)
    • ½ cucumber or one piece of lettuce
    • 2 pieces of rusk

Second day

Lunch

  • 1 orange
    • 1 boiled egg
    • 200ml of yogurt

Dinner

  • 125 grams of boiled beef
    • 1 tomato
    • 1 rusk
    • 1 orange
    • 1 cup of tea or coffee (without sugar)

Third day

Lunch

  • 1 boiled egg
    • An orange
    • Yogurt
    • Lettuce or cucumber

Dinner

  • 125gr of boiled beef
    • 1 orange
    • Rusk
    • 1 cup of coffee or tea (without sugar)

Fourth day

Lunch

  • 125gr of cow’s cheese
    • 1 Tomato
    • 1 rusk

Dinner

  • 125gr of boiled beef
    • 2 tomatoes
    • 1 apple
    • 1 rusk

Fifth day

Lunch

  • 200gr of boiled fish or meat
    • 1 tomato
    • 1 rusk

Dinner

  • ½ kilo of boiled potato, carrot or peas

Important note:

It is highly advisable to cook meat or vegetables without adding salt. If you don’t like the taste you can add just one pinch of it.

Take a break on days 6 and 7 and on the 8th day you should continue with the diet plan.

While you are on the diet plan you should not drink alcohol.

During the first 5 day you can expect to lose about 7 lbs.

Take 2-day break and repeat the diet plan 3 times: 5 days and 2-day break. On this way you will avoid possible side-effects and you still lose about 30 lbs.

If you are persistent with this diet plan, except Mondays, your won’t return your weight.

Follow this diet plan on Mondays:

  • Breakfast: 1 cup of sugar-free lemon juice
    • Lunch: 1 apple and a rusk
    • Dinner: 1 boiled egg, 1 rusk and a tomato

By your choice you can eat these foods while they are cold or hot as it doesn’t matter.

It is extremely important to consume the foods in the exactorder, and never skip a meal!

Source: healthtips365.com