Tooth decay is decay of the outer surface of a tooth and occurs as a result of bacterial action. Namely, the main cause for tooth decay is consummation of foods abundant with carbohydrates (sugar and starches) or more precisely the leftovers that accumulate in the oral cavity. After certain period of time, the food particles start to grow on the bacteria and later start producing acids. The coating in the teeth quickly will be destroyed that from lead turns into cavities and then tooth decay.

If several types of bacteria produce acid, it quickly damages the tooth enamel and cavities will start forming. In addition to that, thebasic layer (dentin) will be damaged, as well. Many people consider that if a tooth starts to decay, the removal will be difficult. However, there is completely natural way on which you can remove the cavities!

  1. Avoid Sugar
    Having healthy teeth without cavities means avoid eating any candies and all other foods that have high sugar content.
  1. Eat healthy foods
    By eating veggies, coconut oil and avocado you will fight cavities.
  2. Phytic acid should be removed
    As Precision Nutrition explains, phytic acid is contained in seeds such as nuts, edible seeds, beans/legumes and grains.
  1. Change your regular toothpaste to mineralized toothpaste
    Toothpastes that does not contain fluoride are a bit more expensive but you still can find brands that are affordable.

Prepare your own homemade toothpaste and is completely natural and efficient:

– 1 tablespoon of water (filtered)
– ½ teaspoon of coconut oil
– ¼ teaspoon of peppermint extract
– ¼ teaspoon of chlorophyll flavored with mint
– ¼ teaspoon of baking soda
– 3 tablespoon of diatomaceous clay

Check the video below for instructions and more detailed info:

Source: 24healthyhabits.com