Inflammation of the sinuses also known as sinusitis or sinus infection is medical condition that often has very unpleasant symptoms. Some of the most common symptoms of this condition are nasal mucus, a plugged nose, and pain in the face. Inflamed sinuses usually are caused by infection, allergies, air pollution, or structural problems in the nose.
People who are prone to this condition explain that this medical issue is quite painful, annoying and block the nose even if they catch a common cold.
When first symptoms appear and the troubles start, majority people decide to take medications. But, pills should not be your first option as there are many natural remedies and methods that are efficient and will help you to clear your sinuses.
For instance, did you know that you can deal with stuffed sinuses with the help of your fingers?
The secret lies in finger stimulation onto a certain spot. Below we are going to present you some tricks that you can try at home:
Trick 1: Use Your Tongue & Press Between Eyebrows
Acupressure is ancient therapy that can be very efficient for unclogging the nose and dealing with other sinus-related problems.
Namely, you should applypressure in the oral cavity by pushing your tongue flat against the roof of the mouth, and then push a finger against the skin between your eyebrows at the same time. Keep in mind that the pressure should last about 20 sec. If you start feeling that the mucus is moving through the throat after releasing the pressure, the trick worked.
Another option is to press your tongue against the roof of your mouth while pressing between your eyebrows simultaneously.
The in-between eyebrow spot is known as Yintang acupoint. In his book, Acupuncture Energetics: A Clinical Approach for Physicians explains this best, Dr. Joseph M. Helms, president of Helms Medical Institute explains this method.
Trick 2: Apply Pressure Across Your Eyebrows
This trick works best for the sinuses and stuffy nose.
As the massage therapist, Amber Lynn Vitale explains, simply by moving your fingers across eyebrows you can get you the desired relief.
You should start by resting your head on the elbows and place your fingers on each eyebrow beginning, where they do not meet. Then, lean forward and when the pressure shifts, slide your fingers to the middle of each eyebrow.
Once you feel a relief, you should release the fingers and slide them to the ends of each eyebrow. At this point you should hold firm pressure or move fingertips in circles. With this method you will encourage the fluid to move away from the nose and sinuses.
Trick 3: Take a Second for a Mini-Massage
Heather Wibbels is massage therapist, and according to him, another option to get rid of mucus inside the nose and sinuses is to use a few quick rubs.
For some patients this could be unpleasant, but it wouldn’t hurt to try. First cross your hands to form a V shape and then with gentle motions, rub on both sides of your neck. On this way you will release the lymph fluid. This method vacuum the fluid stuck in your sinuses and move it away from the head.
So, next time you have sinus problems, our advice is to try some of the abovementioned techniques. By hitting the right spots and the help of your fingers and thumbs, you can get rid of troubling fluid and clear your nose and sinuses.