Gelatin virtually is colorless and tasteless water-soluble protein which is prepared from collagen. Mainly is utilized in food preparation as the basis of jellies, in photographic processes, and in glue.
Gelatin mostly is composed of the amino acids glycine and proline and as experts explain, many people don’t consume in adequate amounts, due to the fact that they are found in the bones, fibrous tissues and organs of animals. At this point it is important to highlight that these amino acids are particularly important for proper skin, hair and nail growth, but also for optimal immune function and weight regulation! Glycine makes up about 1/3 of the amino acids contained in gelatin powder and it is anti-inflammatory helps the process of wound healing. Glycine found in gelatin also improves sleep quality.
There is one interesting question: Why They Give Jello to Sick People in Hospitals. And the answer is: gelatin is considered to be a “clear liquid”, same as broth, juice, water or tea. Moreover, gelatin is one of the easiest foods for digestion and hospitals give to patients who are recovering from surgeries of ailments as their stomachs cannot handle anything else. Icky stomach needs calories in a way that will not cause distress to the sick person. Well, gelatin contains sugar, so it’s has calories.
Besides the usual liquid diet reasons, gelatin really easy gets through human system. Patients who are trying to get better need something easy to digest.
In addition to that, by enhancing gastric acid secretion and restoring a healthy mucosal lining in the stomach gelatin also improves gut integrity and digestive strength. Doctors explain that some of the most common digestive problems in the modern society are low stomach acid and an impaired gut barrier. Gelatin has the ability to absorb water and in same time keeps fluid in the digestive tract thus promoting good intestinal transit and healthy bowel movements.
Gelatin – Health Benefits
Gelatin helps your body release toxins – glycine is an amino acid contained in gelatin which was proved to assists the liver in removing the toxins from your system.
Gelatin helps speed up wound healing – glycine is one of the amino acids contained in gelatin possess powerful anti-inflamatory properties.
Gelatin improves digestion – gelatin naturally binds to water and on that way helps food move through the digestive tract much more easily.
Gelatin is good for bone and joint health – as it is mentioned above, gelatin contains lots of amino acids which are important in prevention of weakness and degeneration of cartilage in joints.
It improves the elasticity of your skin – first of all it is important to explain that gelatin is essentially cooked down collagen. With regular consummation you can improve the look and feel of your skin, even more efficiently than the collagen facial creams sold in pharmacies.
Gelatin can help with weight loss – as experts explain, gelatin has the ability to increase production of Human Growth Hormone and thus boost metabolism.
Gelatin is abundant with protein – even 6 grams of protein in 1 tablespoon and that is great way to add more protein to your nutrition.
Gelatin can help heal food allergies and intolerances – by including gelatin in your nutrition, you can heal the lining of your stomach and digestive tract, as well.
Gelatin gives you better hair, nails and teeth – gelatin contains keratin, incredibly strong protein found in our hair, nails, teeth and skin.
Gelatin can improve your quality of sleep – according to recent study, people who consume amino acid glycine sleep much better. These people also report less daytime drowsiness and better cognitive function.
Delicious Homemade Jelly – RECIPE:
1 Cup orange juice (freshly squeezed)
1 Cup of grape juice or fresh strawberries
1 Cup green tea
3 Tablespoons unflavored gelatin
Honey or stevia
First of all cook the green tea and then add some honey and stevia. Next step is to add the unflavored gelatin, and mix well until it becomes completely dissolved. Then, remove it from heat and leave it sit until it cools down. Next step is to add the orange and the grape juice and stir well again. Pour the resulted mixture in a container and store in fridge for at least 3 hours! And that’s it! Your delicious homemade jelly is ready for consummation.