The results of latest studies show that there is strong link between chronic stress and numerous emotional and physical disorders, including depression, anxiety, nausea, vomiting, high blood pressure, stroke, heart attack, weak immune system, as well as development of various severe medical conditions.
Unfortunately, as a result of the lifestyle that people lead nowadays, stress is quite common issue and it raises the risk of many severe ailments. That is the reason why you need to find some way how tomanage stress and avoid any further complications.
There are numerous methods that you can practice, such as meditation, yoga, exercise, music and massage which successfully will help you to lower stress.
Our suggestion is to try an ancient Japanese self-relaxation technique, which provides remarkable effects. The best part is that you can practice it anywhere and it will take only 5 minutes of your time.
It is considered that each finger is linked to a different feeling or emotion, as follows:
Thumb can help you treat worry and anxiety.
Index finger can aid in overcoming fears.
Middle finger will regulate your feelings of bitterness and rage.
Ring finger can treat depression and melancholy.
Little finger manages stress, supports optimism and boosts self-esteem.
This is what to Do:
This technique has aim to create a balance of all the opposing energy forces in human body. It is important to highlight that you should grasp one finger at a time, and wrap the next finger around it. Make sure to hold each finger for one to two fingers until you feel the pulse.
You can bring yourself into a deeper state of relaxation by pressing (very gently) the center of the palm with the thumb of the other hand and hold for a minute.
This specific technique will help you to relax, balance your spirit and to manage stress, as well.
For additional information and to understand how to practice this technique right, watch the video below: