Causes and Natural Treatments for Bad Morning Breath
Bad breath also called halitosis or malodor is really annoying and unpleasant issue. Bad breath in the morning can ruin your entire day. Many people have bad breath, particularly in the morning.
Well, if you are having issues with bad breath, you should know the fact that you’re not alone. As the Bad Breath Institute estimated, between 35 – 45 % of the global population suffers from some form of halitosis. In the U.S. only about 80 million Americans suffer from chronic bad breath. Moreover, even 99 % people wake up with dreaded morning breath.
But we have some good news: there are ways on which you can prevent bad morning breath. The trick is to figure out what is the cause of your bad breath. Below we are going to present you several natural treatments for morning breath that you can prepare at your home.
4 Main Causes of Bad Breath
Some of the most common causes of bad breath are:
Oral sources: According to experts, even 80 % of bad breath stems from an oral source, including: cavities, tonsils harboring food particles, gum disease, cracked fillings and dirty dentures.
Disease: Certain medical conditions, such as diabetes, liver disease, respiratory tract infections, chronic bronchitis, acid reflux postnasal drip have negative impact on your breath.
Poor hygiene: If you skip proper brushing and flossing of your teeth before you go to bed, then you can expect really bad morning breath.
Dry mouth (xerostomia): at many people the bad breath in the morning is linked with xerostomia. The cosmetic dentist and past president of the American Academy of Cosmetic Dentistry in Atlanta, Dr. Hugh Flax, highlights that the saliva plays important role in battling bad breath: “During the day, your mouth produces a significant amount of saliva, but while you sleep, saliva production goes down”.
Your saliva is crucial for maintaining naturally fresh breath as it actually flushes away the smelly bacteria. Less saliva means dry mouth, and more smelly bacteria and debris that lingers in your mouth. Moreover, dry mouth can be linked to other diseases and use of medicines.
Sleep: Sleep has huge impact on how fresh your breath will be in the morning. If you are snoring or breathing through your mouth during night, you are increasing the dryness and thus give smelly bacteria perfect opportunity to grow.
Do You Have Morning Breath?
First step in prevention of bad morning breath is to determine if you have it. With these 2 quick methods you can check if you have bad breath:
- Visual:Examine your tongue. What color it is: pink or does it have a white film? Pink tongues is signal that you have fresh breath, while a white film indicates bad breath.
- Smell:Lick your clean wrist, wait until the air dries it for few seconds and take a whiff? Can you smell an odor? If the answer is yes, then you probably have bad breath.
Natural Remedies for Bad Breath at Home
When it comes to solving the issue with bad breath, it is definitely worth exploring natural cures. Even 71% of people suffering from bad breath have considered surgery to stop their halitosis. But as Bad Breath Institute explain, it is important to mention the fact that surgery was successful in eliminating halitosis in only 3 % of the cases.
Our suggestion is to try these natural cures in order to solve the problem with bad breath.
Eat breakfast: Breakfast will promote production of saliva and that is particularly important thing in the morning.
Stay hydrated: Water helps in flushing out bacteria and debris. You should always drink water instead of coffee and sugary drinks, which will promote bacteria growth.
Oil pulling: This is ancient Ayurvedic technique and is consisted of swishing oil (preferably coconut, sesame or sunflower) in your mouth (for about 10 to 30 minutes) is very helpful in prevention of bad breath. It is believed that this technique “pulls” the toxins out of the mouth and body, as well. In order to increase the germ-fighting properties of this method can add essential oils.
Eat the rainbow: Fruits and vegetables are the best allies in battling bad breath. Yoiu should eat foods rich in: vitamin A (e.g. sweet potatoes and carrots), vitamin C (e.g. citrus, cherries, berries), vitamin E (e.g. leafy greens) and zinc (e.g. asparagus and pumpkin).
Spice up your life: By including spices such as fennel seeds, cardamom, anise, cinnamon and coriander you can spice up any dish and thus stave off bad breath.
Minty fresh: Try to keep your mouth in mint condition by including certain potent herbs such as peppermint, spearmint, sage and tea tree in your daily regimen.
Keep in mind that your oral health is indicator of your overall health. While the natural remedies will you in elimination of bad breath, in same time they will help you in maintaining overall health. Don’t forget thoroughly to brush and floss those pearly whites on daily basis.