In today’s article we are going to present you solution about how to lose 10 pounds in a period of one week. Many people who are trying to lose weight are following strict diet regimens and consider that starvation is the fastest and most efficient way to shred the extra pounds. And that is not true as there are many diet plans that will provide you quick and lasting results by consuming healthy food.
Although losing 10 pounds in only 7 days is not an easy task, it we take under consideration the terms with the sacrifices this regimen involves – it is achievable.
In order to lose weight quickly it is crucial to make certain changes in your diet and lifestyle. As nutritionists explain, you need to include the required calorie count in your daily regimen and to take the necessary ingredients so that the body can function properly.
When it comes to losing weight, it is extremely important to avoid sugar, snacks in between meals, gluten-packed foods, fast and processed food. Also, keep in mind that alcohol and carbonated drinks are unhealthy and you should avoid them.
This is 7-day diet and list of the foods you are allowed to consume during that period:
Buy different fruits, anything you want, except bananas. Our suggestion is to purchase watermelons, grapefruits, oranges, pineapples, apples, etc. Your daily calorie intake should be below 1200 kcal.
1 cup of unsweetened black coffee, 1 orange and 1 apple
1 bowl of fruit salad, 1 cup of freshly squeezed orange and grapefruit juice
Tomato salad with basil, mint and a bit of olive oil
Instead of the unhealthy and calorie-packed snacks in between meals, you should eat apples or any other fruit, except bananas. If you have late night cravings, you can always have some watermelon. 1 cup of diced watermelon has less than 50 calories.
This day is veggie day. Experts explain that vegetables are diet-friendly foods and you have great variety of veggies that are both, healthy and tasty. There aren’t any limitations and you can eat them boiled or raw, in salads or in dishes.
Prepare smoothie of beet, carrot and a dash of lemon
Eat slice of whole grain bread with 2 slices of fresh heirloom tomatoes and sprinkle of basil, pepper and kosher salt
Any veggie smoothie by your choice will provide you with the needed energy and hydration throughout the day
Kale is another great option
Big bowl of spinach salad seasoned with whatever you want
Carrots, zucchinis or cabbage
All vegetables are very healthy and low-caloric and there is no risk that you will surpass the mark of 1200 calories per a day.
Our suggestion is to download any calorie counting app and keep track of your calorie intake
Boil or bake potatoes and combine with a side salad by your choice. 1 potato will be enough.
Combine various fruits and veggies, either raw or boiled. Keep in mind that if you are trying to lose weight, you should never make some cutting corners as a single candy bar will back you to square one.
Prepare fruit smoothie with fruits of your choice, low-fat yogurt and add few almonds
Large salad with veggies by your choice, except potatoes. Season it with whatever you like
Mixture of steamed or grilled fruits and vegetables
Snack veggies that are dipped in guacamole
Drink plenty of water and green tea without sugar (during you are following this diet plan)
During the day 4 of this diet you should eat soup and milk and bananas! In fact, you can eat up to 8 bananas during this day in order to make up for the loss of calcium and proteins in your body, but also to suppress the sugar cravings.
Low-fat milkshake with few berries and nuts to improve the taste. You can also eat 1 large banana
Veggie soup by your choice and banana or milkshake for dessert
Veggie soup again and a milkshake
People who dislike milk, people who are lactose intolerant or vegans can replace it with almond or soy milk. Still, make sure to check the calories as they contain far more calories than regular milk
This day is quite similar to day 3 (Wednesday) as you are allowed to mix veggies and fruits, raw or otherwise.
But for this day, you should include rice, which is another ingredient beneficial for weight loss.
Fruits, rice and veggies
Preferably buy gluten-free rice, and consider some other choices as mushroom risotto, mixed-veggies risotto, etc. Brown rice is the safest option.
Fruits, rice and veggies
Fruits, rice and veggies
Consume only veggies, rice and soup.
This day is the same as day six (Saturday). that is, more veggies, soup and rice
Along with healthy nutrition, you need to exercise on regular basis. Probably many of you consider that exercising is too difficult for them and they need to visit the gym, but that is not true.
In fact, first step is to begin with the basics: walking. Every day, walk as much as you can as this is extremely important for your overall health. Our suggestion is to walk from home to work, and from work to home. If you cannot do that, you can walk at least half an hour around your neighborhood or the local park.
Housecleaning is nightmare of all women, but this physical activity in fact is excellent way to burn up to 300 calories in only 30 minutes. Isn’t that great?
In addition to that, instead of using the elevator, take the stairs. Also, you can go shopping, dancing and do some work in your yard.
Another activities that will make you to sweat up are basketball, hiking or running, ride a bike, etc.
Fitness experts explain that once the accumulated fat is replaced with muscle, your body will begin to burn more calories at rest. That is the reason why you should begin with some aerobic activity and then to move on to strength training.
When it comes to losing weight, one of the most difficult aspects is to come to terms with your inner self, the fear but also with the insecurity to make crucial change in your life.
By exercising on regular basis you will improve the health of your cardiovascular system and circulation, but you will also start feeling full with energy, calmness, etc. There are many studies which have proved that physical activity releases endorphins, which are good chemicals in human body that sagnificantly improve our mood and you will feel less stressed.
Important to know:
In case if you are suffering from some medical condition and you take medications on daily basis, you should consult your doctor before starting this diet plan along with some workout regime.