In order to function at its optimum capacity, the pH levels in human body need to be perfectly balanced.
By consuming more acid-forming foods, your body releases alkaline minerals including calcium, phosphorus and magnesium to achieve normal pH levels in the blood. In case if you are not consuming enough alkaline-forming foods, or in other words foods rich in vitamins and minerals, your body will start using the minerals in your teeth, bones and organs, which after certain period of time may cause fatigue and weaken your immune system, and thus you will become more vulnerable to various diseases.
As experts explain, some of the most acidic foods are meats, fish, processed foods, beans and dairy products.
Many experts agree that balanced diet which is great for maintaining proper pH levels is consisted of 60-80% alkaline-forming foods and 20-40% of acid-forming foods.
WHAT ARE THE BEST ALKALINE FOODS FOR THE BODY?
Below we are going to present you a list of 10 of the best alkaline-forming foods. It is advisable to include all of these foods into your daily diet and thus to strengthen your immune system and prevent health problems.
Asparagus as pH of 8.5, which make it one of the most powerful alkaline-forming foods. In addition to that, this amazing vegetable is high in vitamins, minerals, antioxidants, water and fiber.
Regular consumption of unripe bananas, over time leads to acidity in the stomach, poor nutrient absorption and constipation. Still, by eating ripe bananas with few brown spots you will alkalize your body as thus you will provide your body numerous vitamins and minerals.
This vegetable is abundant with essential nutrients and fiber which will alkalize your body and in same time will make you feel fuller longer.
Garlic is incredibly healthy and particularly helpful in neutralizing acidic foods like meat, fish and cheese. It is advisable to consume garlic regularly and thus to provide your body many nutrients and fiber.
Another food that has the ability to neutralize acidic foods in the stomach is avocado. This fruit has high pH level – 8.0.
Almonds, along with almond milk belong to the group of the most potent alkaline foods. Namely, almonds are proved to have the ability to enhance brain function, reduce bad (LDL) cholesterol and improve digestion.
Regardless of the acidic taste of lemons, human body transforms them into alkalizing substances. It is advisable to drink freshly squeezed lemon juice on daily basis.
Cayenne pepper has pH of 8.5, which make it incredibly powerful alkaline-forming ingredient. Moreover, this spice has the ability to reduce blood pressure, improve brain function, stimulate blood circulation and detoxify the body.
Watermelon has a pH of 9.0, and that is the reason why this fruit is on this list. Additionally, it is abundant with vitamins, minerals and water, which will provide an electrolyte balance. It is interesting to mention that watermelons also contain a high amount of fiber, which is needed for the detoxification of your body.
Due to the fact that papayas are loaded with vitamins, minerals, fiber and water, they have the ability to boost your digestion and improve your overall health.