The chilly months and cold weather bring various diseases which often make the throat phlegm and noses runny. Colds and flu can make your days quite unbearable and you cannot even finish your daily responsibilities and tasks. During these days all you need is efficient remedy that is powerful enough to relieve the persistent cough and remove the mucus out of the lungs.
In today’s article we are going to present you completely natural remedy consisted of honey, lemon water and ginger that is incredibly efficient and will provide you relief to excess mucus.
Excess mucus is one of the most common symptoms of seasonal allergies, viral infections and smoking-related conditions. As experts explain, if you are suffering from excess mucus, you can determine the cause of it, by observing the color, quantity and consistency of your mucus.
Below we are going to present you the 3-ingredient elixir that will provide you reduce of excess phlegm and mucous in your lungs, nose and throat.
Recipe for ginger-lemon-honey beverage:
These ingredients are enough for 2-3 servings.
100 grams raw, organic honey
4 tablespoons freshly squeezed lemon juice
1 inch ground ginger
100 ml filtered water
First step is to combine the ground ginger and water and boil the mixture for 10 minutes. After them mixture is cooled, add the honey and lemon juice and leave overnight. Store the resulted potion in the fridge and you can use it for up to a week.
Before you decide to take any antibiotics or some synthetic medicines for your cold or excess phlegm, our advice is to start consuming this healthy elixir in the morning.
Consume 30-40 mL of this potion on an empty stomach, right after you wake up in the morning.
- After 40 days of regular consummation, your immune system will be strengthened. Then, you should take a break in period of 2 weeks, and then continue the treatment for an additional 40 days.
- If you are suffering from excess mucus and phlegm, you can use it by steaming. In order to do this, boil a pot of the mixture, hold your face over the bowl and inhale the steam for about 5 You can concentrate your lungs exposure to the steam by covering your head with a towel.
Benefits of ginger
Ginger is incredibly beneficial and will provide you great improvement for your entire system. It is interesting to mention that some of the active components in ginger, like oleoresins, often are contained in cold and flu remedies. Ginger is proved to improve circulation, due to which you can accelerate releasing the excess mucus from the lungs.
There are studies which have proved that ginger decreases a headache which is caused by the congestion of the sinuses and also decreases the build up of phlegm that is left behind after the recovery from an infection. Additionally, ginger has the ability to reduce fever, chills, morning sickness, inflammation and it is proved to be efficient in relieving asthma.
Benefits of honey
Honey possesses anti- inflammatory, antibacterial and anti- fungal properties. In addition to that, honey contains antioxidants and flavonoids which possess numerous health benefits. Many different studies have proved that honey reduces phlegm and mucous, as well as the feeling of a sore throat after incessant coughing. It is interesting to mention that honey contains probiotic bacteria called Lactobacillus Kunkeei, which is proved to strengthen the immune system. Our advice is to buy raw, organic honey.
Benefits of lemon
Lemon is high in vitamin C and potassium, which are incredibly beneficial for the immune system. Additionally, lemon possesses antimicrobial and anti- inflamatory properties, which have the ability to cleanse mucus and regenerate the immune system. Lemon was proved to control blood pressure, balance pH levels in the body, and stimulate the nerve function. It is interesting to mention that lemon also can prevent dehydration and adrenal fatigue. Namely, when the lymph system is hydrated, the stress levels will be reduced and the hormones will be regulated, as well.