According to experts, hectic and sedentary lifestyle is the main culprit for back pain. People who are experiencing pack pain explain that this condition sometimes is extremely painful and also may limit the mobility.
It is important to mention that lower back pain is a common issue, which cannot be easily solved. Still, there are certain habits that you should stop doing and thus to alleviate the pain caused by lower back pain.
- Bad Habits Which Cause Back Pain
- Avoid Lifting Heavy Things
At majority people, lifting heavy things causes low back pain. It is advisable to avoid that and always to use special equipment or an extra set of hands as a help.
- Do Not Avoid Exercise
Regular physical exercises are extremely helpful in alleviating back pain and you should not avoid them. Although these exercises are quite hard and painful, they will soothe the pain, but in same time will strengthen your core muscles and boost the circulation.
- Stop Slouching
Poor sitting posture causes back pain. Namely, when you are sitting in a slouched position, your joint, muscles and discs are pressed and that actually leads to pain. When it comes to reducing and eliminating, doctors explain that proper sitting posture is crucial.
- Avoid Focusing on Diagnosis
According to statistics, even 85% of low that cannot be specified. In other words, there is no test that can determine the root of the pain with 100% accuracy.
- Avoid Repetitive Bending
At many people, bending forward causes low back pain as that actually increases the pressure on the discs in the back. That is the reason why you should limit the forward bending and thus reduce the pain. Additionally, perform the exercises which focus on backward bending, on regular basis.
- Do Not Try Passive Treatments
The passive treatments, including ice, heat and ultrasound will provide you temporary relief. It is particularly important to consult physical therapist in order to determine the best exercise which is suitable for your condition. In addition to that, correct your posture and thus relieve the pain.
- Don’t Wait For The Pain To Go Away
If you are experiencing back pain longer than one week, you should visit medical expert. You should be aware of the fact that the sooner you start treating this issue, the sooner you will experience relief.