IF YOU SUFFER FROM ARTHRITIS PAIN AND JOINT ACHES, HERE’S WHAT YOU SHOULD KNOW

The Centers for Control Disease and Prevention said that according to statistics, in the period between 2010 and 2012.there are over 52.5 million U.S. adults who were diagnosed with some form of arthritis. They explain that that 1 out of 2 people develop symptomatic knee osteoarthritis by their 80s.

In addition to that, younger populations are affected by arthritis, as well. According to statistical data, approximately 294,000 children in U.S. under the age of 18 are suffering from rheumatic condition or arthritis. Regardless of age of the patient, arthritis is manifested with debilitating pain, stiffness, inflammation and swelling.

But we have some good news: the pain which is caused by any type of arthritis can be reduced substantially with help of home remedies. Taking under consideration the fact that arthritis pain and stiffness mainly is caused by joint inflammation, in order to solve the problem, you need to target the source of inflammation and do something in order to reduce it. For that purpose, in today’s article we are going to present you several natural remedies.

MAGNESIUM

This mineral is crucial for over 300 biomechanics responses, and there is included the process of relieving pain and stiffness. Magnesium is beneficial for bone mineralization, or in other words it will keep your bones strong. In order to fight arthritis, it is advisable to consume magnesium-rich diet, including nuts, beans and dark-leafy greens. Another alternative is to take magnesium in supplement form, or apply magnesium in some topical form to your aching joints.

MORNING BATH

If you have time it is advisable to take long, warm bath in the morning as that will loosen any stiffness you have in your joints. In addition to that, you can prevent waking with terrible stiffness, by sleeping with a heating pad or electric blanket.

TURMERIC

According to the National Center for Complementary and Integrative Health, curcumin, the active compound of turmeric, is extremely efficient in relieving arthritis inflammation. You can add this pungent, delicious spice in your daily nutrition. Our suggestion is to add it to omelet, prepare turmeric tea or an Indian curry.

OLIVE OIL

Cold-pressed extra virgin olive oil contains anti-inflammatory enzymes that work on the same way as Ibuprofen, but without the side-effects this medicine may have. Add this oil to your diet, for example use it instead of butter in various dishes, or simply apply it topically onto your joints and massage with gentle, circular movements, two times a day.

CONSUME MORE FISH

Certain types of fish, including tuna, salmon, mackerel, and herring contain omega-3 fatty acids which according the National Center for Complementary and Integrative Health claims, have the ability to relieve tender joints and morning stiffness. Taking fish oil supplement is another option to get the daily amount of omega-3 fatty acids, in case you don’t prefer consuming fish.

WEAR GLOVES TO BED

For many of you this may sound a bit odd, but wearing gloves while sleeping at night can do wonders for arthritis patients, or better said the wrists and fingers. You can prevent your hands to become stiff and swollen in the morning by wearing snug-fitting gloves. Also, you can wrap a scarf around your aching knees or elbows and thus to relieve the unbearable pain.

GET MORE CITRUS

Lemons, lime, and oranges are abundant with vitamin C, which makes them particularly helpful in the treatment of osteoarthritis. Namely, this vitamin is vital for the formation of the main cartilage components, and in same time it fights against the free radicals that damage your cartilage. In order to get more Vitamin C, our suggestion is to drink water with lemon or lime, and orange juice, or also you can eat more lemons and oranges on daily basis.

Thanks to these natural ingredients and simple methods you can relieve thus painful and debilitating medical condition. Try some of the above mentioned methods and you will feel the relief very soon.

Source: www.myhealthylifecentar.com