Did you know that Himalayan salt is the healthiest and purest salt in the world? Since ancient times, this salt is one of the most valuable foods in the human diet. In Korea, the Himalayan salt had been utilized as one of the basic ingredients for exchange, while in ancient Rome the soldiers were paid with salt. In ancient times the Himalayan was quite rare and very precious ingredient.
Unlike the refined salt, the Himalayan salt is quickly metabolized and it was proved that it does not increases the concentration of potassium and sodium in the blood. This means that this type of salt is completely safe for people who have high blood pressure. Continue with reading and find out more about how to utilize this salt and which healing properties this salt offers.
Himalayan salt- composition
Doctors explain that sodium is an essential nutritive element and it is crucial for maintaining the level of the electrolyte, but also helps in regulating blood pressure and aids the normal operation of the muscle tissue, as well. It contains even 84 precious elements that are found in human body, and on that way it is supplying the body with all the necessary minerals.
Minerals contained in the Himalayan salt are tiny and our cells very easily digest them. Scientists have proved that the Himalayan salt has specific and unique molecular structure that contains sodium, calcium, magnesium and iron, which are essential for the correct cellular metabolism.
Did you know that the Himalayan salt is older than 250 million years? This salt is pure and originates from the Himalayan caves, from where even today people manually remove it and wash it. This salt dries completely naturally in the sun and after drying, it is packed in organic bags, in order to maintain its purity and vibration of perfect natural environment. It is important to mention that this salt is utilized in smaller amounts due to its fairly intense taste, and that in fact is much better for human health.
Besides it is good for pressure regulation, this salt also is excellent choice for people who are suffering from poor circulation in the legs and arms.
Himalayan salt as a medicine
Traditionally, Himalayan salt is especially valuable and mainly was utilized by the wealthy aristocracy. Interesting fact that should be mentioned is that since ancient times it was called “white gold”. Namely, the highest quality boulders are milled in table salt and the larger ground are utilized in baths and for various treatments.
Himalayan salt has many health advantages, including:
- It is very easily absorbed and prevents dehydration of the organism
- Balances the pH of the cells
- Regulates the water level and electrolytes in the body
- Regulates the level of sugar in the blood and prevents the development of diabetes
- Prevents aging of the organism
- It helps regulate the metabolism and digestive processes
- Regenerates brain cells and helps improve concentration and healthy sleep
- Supports health respiratory tract, especially the sinuses
- Helps the function of the liver and kidneys
- Has the ability to strengthen bones, particularly in growing children
- Prevents muscle cramps
- Substantially improves blood circulation and also contributes to the health of the vascular system
- It is great for detoxification and blood purification, as well
- You can use it for inhalation in cases of sore throat, asthma, bronchitis or sinus problems
- Greatly improves the entire energy level of the body, mood and also fosters a positive opinion
It is important to highlight that there isn’t any negative effect: this salt doesn’t damages the stomach and kidneys, neither the internal organs. By adding this type of salt in your food you will make the taste of food much more natural. Moreover, the Himalayan lamp is extremely efficient in elimination of harmful electromagnetic radiation from the lamps. It is highly recommended to keep it near the computer or TV.
Himalayan salt bath
It would be really great to include Himalayan salt to your bathroom. Skin is our biggest organ which directly reflects the health of our internal organs. It is advisable to use Himalayan salt while you are taking a bath as on that way all of the minerals contained in the salt can be absorbed into the body through the skin, bio-energy points are balanced and in same time the energy flow will be activated.
Saline baths with Himalayan salt may be incredibly beneficial for many conditions, inclduing:
- Skin irritations
- Various skin diseases
- Insect bites, wounds and blisters
- Rheumatism and diseases of the joints
- Gynecological problems
- Post-operative recovery
Studies have proved that detoxification with salt bath has almost the same effectc as 3 days of fasting. Pay special attention to the salt concentration of salt in the water as only in that way you can obtain all incredible benefits of the salt bath of the Himalayan salt. Namely, the concentration should be the same as that in the body. Experts advise to add 30 grams of salt from the Himalayas into 3 liters of water. So, if some average bathtub holds 100-120 liters of water, you will need about 1.2 gr Himalayan salt for taking a bath. Make sure the water to be at a temperature of about 37 degrees. While you enjoy the benefits of using the curative salt bath with Himalayan salt, you should not add any soaps or oils. The bath optimally should last 30 minutes and after that simply rub your skin with a clean towel and rest for at least 40 minutes.
Himalayan salt- where to buy
You can buy Himalayan salt in any health food store, herbal pharmacy or even online on the Internet.
How to use Himalayan salt soap
First of all it is important to highlight that the soap of Himalayan salt contains 100 % crustal salt without any other additives and impurities. This soap is particularly beneficial for dry skin, cellulite and herpes. Moreover, you can use it as a deodorant.
Initially after you use this soap, you may feel tingling sensation and the reason for that is irritation of the skin, but it will stop in just few minutes. In fact, tingling sensation is sign that your skin begins to detoxify. After using the soap of Himalayan salt, you don’t need to apply any other creams and oils.
Himalayan salt for acne
You can prepare paste for peeling by mixing Himalayan salt and any essential and base oils by your choice. It is advisable to rub your skin with gentle movements and thus to achieve the best effect from the functioning of the oil and salt.
On this way you will help the expansion of pores and while warming, your body actually allows greater entry of minerals from the Himalayan salt. After this treatment, your skin will become smooth and soft, which also is nourished with minerals. It is recommended to perform this exfoliation procedure 1-2 times a week, but wash your face on daily basis in order to solve issues as soon it withdrews.
Himalayan salt- recipes
Himalayan salt -nose and sinuses
For the preparation of this solution you will need ½ l water and 1 small teaspoon of Himalayan salt. Take some old syringe for nose and dilute the salt in water.
Once the salt crystals begin to accumulate at the bottom of the container and you notice that they are no longer dissolved, your nose solution is ready. Simply spray once in each nostril and very soon you will experience relief and you will breathe much easier.
How you can use Himalayan salt?
Besides medicinal baths and solutions for the nose, the Himalayan salt has wide range of uses, such as treatment of:
- You can use the saline solution of salt and water as drops and treat ear infection;
- To treat nausea caused by travel, simply place a cloth filled with Himalayan salt around the neck;
- Gargle with saline solution to treat sore throat (you should not swallow it)
- If you have issues with fungus on your feet, soak your feet in a saline solution;
Himalayan salt lamp
Many experts explain that all people should have Himalayan lamp in their houses and apartments as the lamp is extremely beneficial and will help you in many ways. Namely, these types of lamps are the healthiest source of artificial light.
Himalayan salt lamp is the right choice for numerous problems, including: asthma, depression, seasonal allergies and chronic fatigue. It is advisable to place a little lamp in the office where you spend a lot of time, or in bedrooms where your children reside.
How does the Himalayan salt lamp work?
Once the salt crystal becomes heated, it begins to emit negative ions, which are great for your overall health. In same time this lamp achieves the effect of a natural air purifier.