Do you eat dates? Well, if you don’t our advice is to start consuming dates on daily basis. Continue with reading and find out about the numerous healthy properties of the dates.
Namely, dates are super food that are extremely powerful and can aid in treatment of several health problems, including cholesterol, strokes, heart attacks and hypertension.
In very short time, they can build up the metabolism of your body.
Below you can read several suggestions why you should include dates in your nutrition and why they are so healthy.
8 HEALTHY BENEFITS OF DATES
Dates are rich in iron
Dates are high in iron, which makes them great fruit for people who are suffering from anemia, but also are good for pregnant women and for children. It is enough to consume 100gr of dates on daily basis, which contain 0.9 mg of iron.
Dates soothe constipation
Dates have amazing relieving properties and have the ability to soothe constipation and diarrhea. Simply put dates in water to stay overnight and drink it in the morning in order to improve digestion. Be aware that this has mild laxative effects.
Dates control body weight
In order to prevent fat, it is recommended to eat dates on an empty stomach. on that way you can control your body weight as dates don’t have cholesterol.
Dates prevent diarrhea
Dates also are abundant with potassium, which prevents diarrhea by relieving the intestines and the belly flora, and in that way stimulate more effective bacteria.
Dates regulate cholesterol
Consume date for regulation of the bad cholesterol or known as LDL as they will prevent blood clots and in same time will cleanse the blood vessels.
Dates regulate blood pressure
People who experience hypertension should eat a lot of dates as they do not have sodium but are rich in potassium.
Dates strengthen the heart
First soak the dates. The next morning, strain them and put out the seeds.
Dates prevent strokes
Dates contain potassium, which is extremely important mineral that improves the nervous system and also prevents strokes.