RUSSIAN DOCTOR CLAIMS YOUR IMMUNE SYSTEM CAN RECOVER IN ONLY 15 SECONDS! HERE’S HOW!

There are people who constantly are suffering from colds and weak immune system may be one of the reasons for that. Well, in that case you need to strengthen your immune system. In today’s article we are going to present you the innovating new technique invented by the professor Sergei Bubnovskiy from Moscow.

According to Bubnovskiy, after coming home from work you should soak your legs in an ice-cold bath for 10-15 seconds and on that way to reinforce your immune system and prepare it for the fight against colds and the flu!

Follow these steps:

First take basin and fill it with cold water. After that, ad as much ice as you can and then soak your feet in the cold water for about 10-15 seconds.

Repeat this technique every night before you go to sleep in order to improve your health.

Namely, many people who had weak immune system claim that this method is quite beneficial. Those people should soak their feet in cold water every 4 hours.

According to study conducted at the University of Virginia, it was discovered that the icy water rejuvenates the norepinephrine formation, which is a hormone such as adrenaline.

ADDITIONAL HEALTH BENEFITS OF COLD WATER:

Fights Depression

By taking a cold shower you can relieve symptoms of depression. The reason for that is strong impact of cold receptors in the skin. That means the anti-depressive effect is produced and mood is improved, as well.

Eases Sore Muscles

Great way to relieve sore muscles is by soaking aching muscles in cold water.

Shinier Hair

By washing your hair with cold water you will give it extra shine. Cold water will close the cuticle and your hair will be smooth and shiny.

Healthier Skin

In order to energize your skin, try cold water therapy. Namely, the hot water dries your skin, while cold water works much better as it tightens the cuticles and pores, thus preventing the clogging.

Source: healthycaregroup.com