Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

High blood pressure is one of the most serious health issues. The main causes are stress, smoking, obesity, salty food, alcohol and sleep deprivation.

First step is preventing high blood it is making changes in your lifestyle habits. In other words, that will help you to reduce, delay or even avoid medications.

Here is the list of factors that increase the risk of this disease:

Obesity

Frequent consumption of fatty or acidic foods

Increased stress levels

Smoking

Sleep deprivation

Alcohol

It is important to be aware if this illness has been present in your family. We recommend you to check your blood pressure state and to consult with your doctor in order to prevent further complications on time.

In today’s article we are going to write about one natural and amazing method that will help you how to reduce the high blood pressure. This method originates from the Chinese medicine. It is found by Dr. Lu Hun Sen of the Moscow’s soccer club Spartak.

Point 1 – 2

This line is called yet line and begins behind the ear cartilage and goes to the middle of the neckline bone. You shouldn’t rub or squeeze the line, but be very gentle while you touch it and your finger tips, right from the start to the ending of the line. Repeat this 10 times every day at the end of the day, and 10 times on the other side too.

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Point 3

This line starts at the height of the earlobe and ends toward the nose. There is another line that ends towards your nose, ½ inch from your ear, that starts from the face at the same height with the earlobe.

Use your fingers to massage the both sides of the line about 1 minute. Remember that you should only feel the pressure, thus you need to be gentle and don’t press hard in order to avoid pain.

If you believe in its incredible power, you will get fantastic results.

After short period of time, you will get rid of toxic and harmful medications and this method will help you to treat this issue in a healthy and completely natural way.

Source: gofitstayfit.com