There are many reasons that cause sore knees and joints. When it comes to women, the pain usually is caused by inappropriate use of footwear; but in other cases, that happens over the years and wear of joints and ligaments
Medical experts say that this is quite common health condition.
Below we are going to present you one incredible mixture of natural ingredients that you can use in order to treat painful knees and joints.
KNEES AND JOINT PAIN: FORGET THEM WITH THIS RECIPE
This recipe is perfect combination of anti-inflammatory ingredients that soothe sore knees and joints, but this mixture also has some components that are able to strengthen your ligaments and tendons due to the high content of magnesium, silicon, vitamin C and bromelain.
RECIPE FOR PAIN RELIEF KNEE AND JOINTS
1 cup of water
1 cup of orange juice 100% natural
1 cup of rolled oats
½ cup of crushed almonds
1 teaspoon of cinnamon
2 cups pineapple, diced
Pure honey bee to taste
First of all in a pot you should put oatmeal and water and cook for a few minutes. When the oatmeal is cooked, turn off the heat and leave to cool. Next step is to put the oats in blender and add the pineapple, orange juice, almond, cinnamon and honey to taste. You can add little more water until the consistency fits your taste.
Consume this remedy on daily basis and you will notice that your tendons, ligaments and joints are strengthened and the pain is gone.
WHY IS IT SO EFFECTIVE THIS RECIPE?
The pineapple is high in vitamin C, which is essential for strengthening the skeletal system. Moreover, it contains bromelain that has antiinflammatory properties.
Orange also is abundant in vitamin C and will strengthen the bones, tendons and ligaments.
Cinnamon has amazing anti – inflammatory effect and will improve the circulation, which will help the recovery of the knees and joints.