Medical experts explain that one of the most important things when it comes to health and all people should do is to remove the toxins from the body.
Our body is incredible machine consisted of various systems, organs and glands, which are supposed to flush out all of the toxins from body. Unfortunately certain organs often get clogged and are not able to do their function at all.
Lymphatic system is one such system that participates in the process of removing of toxins, and at many people it doesn’t function properly.
It is important to mention that lymphatic system is part of the circulatory system and it is crucial part of the immune system. This system is consisted of glands, lymph nodes, the spleen, thymus gland and tonsils. Human lymph has multiple interrelated functions:
Removes interstitial fluid from tissues
Absorbs and also transports fatty acids and fats as chyle from the digestive system
this system also transports white blood cells to and from the lymph nodes into the bones
it is responsible for transport of antigen-presenting cells (APCs), like dendritic cells, to the lymph nodes where an immune response is stimulated.
There are many reasons why the lymphatic system is out of balance at some people. Some of the causes are nutrient deficiencies, high intake of processed foods and lack of activity.
Certain health concerns indicate that the lymphatic system requires a serious cleansing:
Human lymphatic system doesn’t have its own active pumping system. This systems depends on the body’s movement, breathing, intestinal activity and muscle action to create flow. Therefore, below you can read 10 ways that will create flow in your lymphatic system which is necessary to remove the harmful toxins from your body.
The key for a healthy lymphatic system is regular exercising. It is recommended to start with less vigorous training sessions, and over time you should slowly incorporate much more intense exercises. Rebounding on a small trampoline is considered that is the most efficient exercise for the lymphatic system.
- ALTERNATIVE TREATMENTS
As experts explain, the easiest way to detoxify the lymphatic system is lymphatic drainage massage. You should visit skilled massage therapist who will stimulate circulation in the lymph, and drain fat, fluids, and toxins away from your cells for proper elimination. Another very effective treatment is acupuncture. This method will stimulate the lymph flow and thus will remove toxins from your body.
You can try infrared sauna as it is great and easy option. The sweat that is excreted through your skin will ease the toxic burden on your lymphatic system, this will make it work better.
- HOT AND COLD SHOWERS
As a matter of fact, hot water helps dilate the blood vessels while cold water shrivels them. On this way, you will create specific “pump” action that will force out the fluid that is remained in the body. It is important to mention that this therapy is not recommended for pregnant women and patients who suffer from cardiovascular diseases.
- USE DRY BRUSHING
It is advisable to brush your dry skin with circular motions about 10 minutes. Use natural bristle brush and after that take a shower. For better effects we advise you to combine dry brushing and hot and cold shower.
- DRINK CLEAN WATER
Experts advise to drink up to half your body weight in ounces of water per day. (For instance 160 lbs. = 80 ounces of water). Also you can drink a few glasses of lemon water daily.
- AVOID WEARING TIGHT CLOTHES
By wearing tight clothes you reduce the proper circulation in your lymphatic system. With tight clothes you can cause blockages in your lymph system and that leads to accumulation of toxins.
- BREATHE DEEPLY
Human body has three times more lymph fluid than blood, but there is no organ to pump it. You can take pumping action with deep breathing and help the lymphatic system to transport the toxins into the blood even before they are detoxified by your liver.
- EAT FOODS THAT PROMOTE LYMPH FLOW
By consuming raw and nutrient rich foods diet you will promote healthy lymphatic system. There are certain cleansing foods for the lymph system such as:
Leafy green vegetables
Low sugar fruits
Walnuts Brazil nuts
- AVOID FOODS THAT CAUSE BLOCKAGES TO THE LYMPHATIC SYSTEM
By avoiding the following foods you will improve your lymphatic health:
Conventionally raised meat
- TAKE HERBS THAT STIMULATE LYMPH FLOW
Nature provides us many herbs that are very helpful for our lymphatic system. Promote lymph health with tea from the help of following herbs :
Wild indigo root