Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Bread is an integral part of almost every meal of numerous cuisines throughout the world. Many people would agree that slice of bread actually makes the lunch or breakfast complete. Bread is nice addition to delicious soups, stews curries and chilies.

On the other hand, nutritionists warn about abundance of carbohydrates, which is known to cause unexpected gain and fat accumulation.

Bread has huge impact on its popularity, and experts advise you to seek for a healthier alternative.

Well, we have some good news for you. You can enjoy your favorite meal without the feeling of guilt that you are consuming something unhealthy.



½ teaspoon baking powder

½ cup cream cheese

3 eggs

pinch of salt

baking paper


In separate bowl beat the egg whites with some salt and in another bowl mix the yolks, cream cheese and baking powder. You need to combine your egg white and egg yolk mixtures together, but do not whisk.

Keep in mind that the mixture should remain as fluffy as possible. Dollop the rolls on a baking sheet, and leave enough space between them. Bake your flourless rolls in a preheated oven for 25 minutes, at 150 degrees.

Extra tips:

Give your rolls any shape you want. Once the rolls have cooled completely, transfer them in an air – tight container, and let them rest overnight. It is interesting that the next morning, you will notice how have they changed their shape, and you will be more happy with the way your rolls resemble bread.

You can use this type of bread to make sandwiches and gravy. We recommend you to clice them in half, spread some filling of your choice, and you ready to go. Also you can try chicken breast, mozzarella, and fresh veggies. That is the perfect combination for a healthy and tasty sandwich.

Another option is to enjoy a sweet version of these rolls, so combine them with your favorite sweet spread.

Source: www.healthandhealthyliving.com