All people want to be slim and fit and have good body shape. Still, if you want to shed the extra pounds and stay in shape dieting or going to the gym are necessary.
Although many people want to exercise, they rarely have the time, because their day fully planned with obligations and events from morning till evening. If you are one of those who don’t have the time or desire to do these activities, our advice is to make some wise food choices which will get you on the right track towards eliminating the extra weight and staying in shape.
Nutritionists explain that there are certain foods which can help you to slim down and keep you weight under control without depriving your body of all the nutrients it needs for proper functioning. It is important to make wise food choices because that will you lower your cholesterol and blood pressure, prevent cardiovascular diseases and get your type 2 diabetes under control. In this article we are presenting you 10 superfoods that can help you to speed up the metabolism and eliminate your junk -food cravings. By consuming these 10 superfoods you will pack your body with energy which will last for the entire day.
In addition to these foods you should drink plenty of water (it is recommended to drink 8 – 10 glasses a day). Another very important thing is to have some sort of physical activity every day.
Here are the top 10 superfoods for weight loss:
Experts say that when it comes to weight loss drinking green tea is much more beneficial than drinking coffee. This tea stimulates fat burning and will give you a smaller waist, according to a study from 2009 published in the International Journal of Obesity. It is interesting that green tea is rich in an antioxidant, epigallocatechin – 3 – gallate (EGCG), which will help you burn calories throughout the day.
If you want to keep your weight under control it is recommended to drink at least two cups of green tea a day.
Nutritionists explain that if you want to shed some extra pounds you should eat more almonds. Almonds contain high amounts of fibers, proteins and mono – saturated which stimulate weight loss. It is great that the high levels of fat make you feel full and you won’t feel the need for unhealthy snacks throughout the day. They’re also rich in vitamin B and zinc which can eliminate your sugar cravings.
There are many options: you can eat them as snacks or add them to your meals. Remember that you should not eat more than 24 a day as sthey contain calories so don’t overdo it. You can also dink almond milk if you prefer.
All of you will agree that when it comes to chocolate, we instantly think about weight gain. Actually, that’s true in almost 90 % of the cases. Still, the dark chocolate stimulates the weight loss. It contains high levels of cocoa is rich in antioxidants can help you slim down and speeds up your metabolism.
Also, the dark chocolate reduces the expression of genes involved in fatty acid synthesis, thus reducing the digestion and absorption of fats and carbohydrates, and increasing satiety.
In addition to that, it is great that dark chocolate is rich in magnesium which eliminates body pain and makes exercising much easier. It can also lower your blood pressure, improve circulation and prevent arteriosclerosis, which are all side effects of obesity.
In case you are trying to lose weight, you can eat dark chocolate but in moderate amounts: 1 ounce of dark chocolate (70 – 85% cocoa content), three times a week.
It is well known fact that salmon is fish which is healthy for your entire organism but maybe you haven’t heard that some types of food can speed up your metabolism and help you burn fat faster. Doctors say that one of the best types of fish for weight loss is salmon due to the fact it is rich in proteins which require high levels of energy to be processed. In other words, you’ll be burning more fat after you’ve eaten it. They are also a lean source of protein which helps you feel fuller for longer.
Eat at least two or three servings of salmon every week. You can consume it grilled or baked.
Blueberries are considered to be superfood for stimulating weight loss and you should include them in your diet. Due to the fact they are rich in antioxidants, they have the power to eliminate free radicals and contain plenty of fibers and water which will keep you full for longer. Eating blueberries is also beneficial for the digestive system. They contain manganese which is an excellent nutrient for metabolizing proteins, carbs and fats. Best of all, they don’t have any fat, cholesterol or sodium in them. It is recommended to eat 1 cup of blueberries every day, fresh as a snack or blend them into a smoothie.
Besides the fact that avocados are great source of fat, they are excellent addition to any weight loss program. Avocados contain monounsaturated fats which will satisfy hunger and make you feel fuller for longer. Moreover, avocados are rich in L-carnitine, an amino acid beneficial for fat metabolizing.
They also have good amounts of soluble and insoluble fiber, which are effective for weight loss.
management, improve cardiovascular health, and control the blood glucose level.
Every day it is recommended to eat ½ avocado. Its rich texture and flavor make it a perfect addition to any dip and spread, but it also goes well in almost all salads. Do not over indulge in this delicious fruit, everything is good when is in moderation.
Just ½ grapefruit before each meal will significantly boost weight loss, as reported the Journal of Medicinal foods in 2006.
Grapefruits are amazing because contain fat – burning enzymes which is why it’s so beneficial in weight loss. They can even improve insulin resistance, which is the hormone responsible for fat storing.
University of California in 2014 reported that eating grapefruit every day can increase the weight loss by 18%, even if you eat a high-calorie diet.
If you want to stay in shape or lose some weight, oatmeal is the perfect breakfast meal for you. It contains beta glucan – soluble fiber that helps reduce abnormal levels of fat in the blood. It creates a sense of fullness and reduces hunger.
You can consume them for breakfast with milk and add some healthy seasoning, like almonds or berries to kick start your day.
According to experts, oranges are one of the best superfoods for fat – burning process as they have high amounts of vitamin C which stimulates weight loss.
American College of Nutrition in the journal published a study which says that person who consumes more vitamin C can lower his body weight much easier than people don’t consume it at all. Vitamin C can also stimulate the production of carnitine in the body which will boost weight loss. Its weight loss boosting abilities are greatly due to the high amount of fibers it contains.
It is recommended to start your day with an orange or drink a glass of fresh orange juice, but avoid store-bought juices because they are full of artificial sweeteners and preservatives.
Doctors recommend flaxseeds to people who want to lose some weight. Flaxseed is rich in healthy fat and fibers, which are key ingredients when it comes to losing weight. Appetite journal in 2012 published a study which says that you only need 2.5 grams of flaxseed every day to suppress your appetite and feel fuller for longer.
They also contain plenty of omega 3 fatty acids, which again is really important for stimulating weight loss and multiple studies suggest that a diet rich in omega 3 fatty acids can prevent obesity. Flaxseed aide the lipid and metabolic profiles and reduce the chances for a cardiovascular disease.
Our recommendation is to include at least 1 – 2 tablespoons of ground flaxseed in your diet. You can add them in almost every day and you’ll notice how much better you’ll feel.