Fresh fruit juices are perfect combination of healthy and tasty drink. Not only that your sweet tooth will be satisfied, this juice also will provide you the necessary daily nutrients. Juices keep you healthy and can be taken in every part of the day. Still, you should consume the juices in moderate amounts because they contain sugar.
If you want to lose some weight and get well shaped body until summer, remember that you should create a calorie deficit of around 500 calories a day.
Below we are going to present you the best juice combinations:
These combinations should be done in equal parts with ice in a 2:1 ration (2 parts juice, 1 part ice).
Best fruit juices:
Apple, pear and pineapple
Cranberry, grape and prune
Apple and pear
Orange and grapefruit
Apple and watermelon
Best green juices:
Spinach, tomato, garlic, ginger, and cayenne
Celery, kale, tomato, garlic, and sweet basil
Celery, spinach, tomato, and dill
Cucumber, parsley, celery, and ginger
Celery, spinach, cabbage, dill, and lemon
Best combination juices:
Orange, lemon, lime, and ginger
Blueberry, raspberry, cabbage, cucumber, and mint
Pineapple, orange, watermelon, spinach, and cayenne
Pineapple, watermelon, mango, and orange bell pepper
Green apple, strawberry, cucumber, kale, and mint
What are the health benefits of fresh fruit juices?
When you combine fruits and vegetables, the resulted mixture offers many health benefits and powerful nutritional drink. For example, cucumber has the ability to cleanse the body, while parsley serves as a mild diuretic. Additionally, watermelon’s alkaline fluid neutralizes acids and removes toxins from the kidneys. If you want a total body cleanse, prepare yourself a juice that contains cucumber, watermelon and parsley with a touch of ginger.
Why fresh fruit juice?
When you drink juices you train your body and mind to consume less food and fewer calories, especially if you want to lose weight. Still, many people make mistake and ignore the fact that juices bought from the store do not include all the needed nutrients. Another negative fact is that bottled juices are pasteurized to stay on the shelf for a longer period, and in that process it loses important nutrients, leaving behind only sugar and flavor.
So, if you prepare your juices at home, you won’t lose any of the fiber or nutrients.
Below you can see short video and learn how to turn a simple blender into a juicer: