DID MANY PEOPLE TOLD YOU THAT YOU HAVE BAD BREATH? UNFORTUNATELY THIS IS ONE OF THE THINGS THAT CAN REDUCE YOUR CONFIDENCE.
In this article we are going to recommend you a combination of products, methods and working conditions, and the bad breath will become past.
TAKE ENOUGH TIME FOR ORAL HYGIENE
If is very important to brush your teeth at least 3 minutes. If you continually have bad breath probably you should wash your teeth for a longer period of time. If you wash the teeth at least 3 minutes, then you should use a thread and rub the tongue for a minute. Of course you will lose time, but if you want results, then it’s gonna be worth it.
BRUSH YOUR TEETH AT LEAST 3 TIMES A DAY
Most people brush their teeth only 2 times a day: when they wake up and before they go to bed. If you have problems with bad breath, we recommend you to wash your teeth at least 3 times a day. You should wash the teeth when you wake up, after lunch and before bedtime. This way you will keep your teeth clean and prevent build up of bacteria in the mouth that cause bad breath.
CONSISTENTLY AND THOROUGHLY CLEAN THE TEETH
When you are using thread, you should take the time and thoroughly clean the insides of the teeth to remove any food residue. With the dental floss you will clean teeth in the areas where a toothbrush can not. Wash or use a new piece of thread when crossing the new tooth. It is important to constantly floss and if possible use thread immediately after eating to not develop an unpleasant odor in the mouth.
RUB YOUR TONGUE
It is important to mention that friction of tongue very important. Actually it is important as much as washing and cleaning the teeth. There is an entire world of bacteria that can develop and that can be causes of bad breath, and you will recognize in that give the white tongue. It is particularly important to rub it in the morning because then is the greatest chance to develop these bacteria.
DO NOT EAT BEFORE GOING TO BED
You should be aware that if you lie down to sleep with food particles in the mouth the next day you will notice negative impact on your breath. In order to prevent this, try to eat at least 30 minutes before going to bed. It also helps to wash your mouth after every meal to remove any pieces of food from the mouth and throat.
USING BAKING SODA INSTEAD OF TOOTH PASTE
Experts explain that if the paste did not contain caustic soda it only will conceal the smell of food and bacteria, and bicarbonate of soda actually offsets. There is only one negative side – the worse taste than ordinary toothpaste. But if wash your teeth again with plain pasta the taste of the soda will disappear.
CONSTANTLY DRINKING WATER
By drinking water you will remove this unpleasant problem. The water washes the mouth plus prevents its drying. That is very healthy and is much cheaper than drinking juices. However, juices contain high levels of sugar and caffeine, which stimulates the growth of tartar. Also, their environment is acidic will damage tooth enamel, unlike water whose environment is base.
Source : www.fitnfoods.net