Good sleep every night is essential if you want to be healthy. Nowadays many people don’t have good night’s sleep as a result of stress, work, and so on. Sadly, people today don’t even have the time to get enough sleep.
Getting enough sleep is linked with healing and repairing of your heart and blood vessels. According to many studies, average amount of sleep has been decreasing from 7 – 8 hours to 5 – 6 hours. Although it seems that 1 to 2 hours less sleeping is not huge difference, but you can’t imagine what is happening with your body.
Human body is working very hard in order to keep you up during your daily activities, and at the end of the day your body also needs rest, to recover and recharge to do the same activities all over again. Cup of coffe will not solve the problem, when you didn’t get enough sleep, and that if you don’t get enough sleep will just make you a little tired the next day. Coffe maybe will help in some way, but it is a temporary solution.
Health and Lack of Sleep
According to another studies, people who have a sleep less than 6 hours are at increased risk of heart disease. Because of that, it is very important to understand that a lack of sleep can cause of a lot diseases.
In 2011 there were 15 medical studies where were involved 475,000 people with less hours of sleep, and The European Heart Journal’s review explains that they had almost 50% increased risk of developing or even dying from heart disease, and that also they have 15% more risk to die from stroke too.
On the other hand, not just that lack of sleep will bring many health problems, if you sleep very long, there will appear health problems too. One study showed that if you sleep nine or more hours at night, you have almost 40% bigger chance to develop or even dye from heart disease and unbeliveble 65% increased risk of stroke. So you need to balance your sleeping time.
If you don’t sleep enough, there is possibility to have higher blood pressure. This was found on another similar study. While we sleep, the body uses that time to lower the blood pressure, and it is logical if you don’t sleep enough, there won’t be enough time to the body to lower the blood pressure.
As it was mentioned above, people can’t have good night’s sleep as a result of stress, current events or family issues. Still, one of the biggest factors why in today modern world people can’t get enough of sleep is using a lot of technology, but we still don’t realize that.
Thanks to Mother Nature, we can have a natural solution to this problem.
The Ultimate Sleep Solution
This recipe is very simple and you will need just 2 ingredients. It helps to your body to relax from the stressful day and also will help to your body to prepare for the next day. The 2 ingredients that you will need are:
5 teaspoons organic raw honey
1 teaspoon pink Himalayan sea salt
Take a glass jar and mix these two ingredients. We recommend you to mix them in 5:1 ratio, but you can make as much or as little as you want. All you should do is to put a bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Salt and Honey
Himalayan sea salt contains more than 80 minerals and elements that your body needs. Those minerals are necessary for different processes, aiding your body in recovering from the day. Glucose supplies our body’s cells with energy, and of course glucose can be found in honey.
This is natural solution that it is very good because this salt and honey combination will increase serotonin, helping us to distress naturally. In other words, you will have the best sleep ever.