Banana is delicious, tropical fruit. According the statistics, this popular fruit is more frequently bought in markets than oranges and apples combined.
You can eat raw bananas, add some in various cakes or you can make shakes with them. In addition, researchers recently revealed that bananas have big health benefits, they lower the blood pressure, have anticancer effect, assist in weight loss and so on.
Nutrients in Bananas
The main component of the bananas, are carbohydrates and they make up even 90 % of its dry weight.
According to the studies, in 1 banana, there are around 110 calories. Due to this fact, we can conclude that bananas are powerful and energetic fruit. This tasty food also is rich in vitamin B6, vitamin C, and minerals: magnesium, potassium, copper, and manganese. They are also rich in dietary fibers.
Bananas and Weight Loss
Despite the high sugar content, studies proved that bananas promote weight loss. This amazing property is due to dietary fibers. To be more precise, dietary fibers inhibit hunger and decrease food intake by producing the feel of satietyandfullness. In other words, after you eat banana, you will not feel as hungry as you normally feel and you will eat less of some other food. People who are used to eat a lot of food and have an increased appetite can really helpthemselves with bananas.
Bananas and Diabetes
Diabetic patients can consume bananas, because they stimulate weight loss. Another interesting fact is that certain researches have found a connection between intake of bananas and insulin levels. Scientists have made a research on diabetic patients for 4 weeks using native banana starch, and found improved insulin sensitivity and decreased insulin levels, which are the signs of better control of diabetes. There isn’t exact explanation for this phenomenon, but more researches will investigate the existing hypotheses.
Bananasand Blood Pressure
Human body needs potassium because it is a necessary electrolyte. Potassium is included in the process of vasodilatation (dilation of blood vessels), that lowers the blood pressure. Due to the fact that bananas are rich in potassium, they have positive effects in high blood pressure patients. Moreover, researchers have found that diet rich in potassium helps to lowerthe risk of dying from several causes.
Below, we present you an amazing recipe. We recommend you this potion if you want to melt the fat from the abdomen:
½ cup defatted yogurt
2 tablespoons whey protein
2 tablespoons flax – seed
1 teaspoon coconut oil
¼ teaspoon ginger powder
How to prepare:
The procedure is very simple – just put all ingredients in blender and blend few seconds.
Consume this juice every morning on an empty stomach. But first, drink a glass of lukewarm water.