Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Overweight is condition that is linked to many many health problems. Losing the extra weight is not easy at all. In this article we present you 5 smoothie recipes that will speed up your metabolism. It is recommended to consume those smoothie in the morning after you wake up.

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These smoothies contain fiber. Fiber help in removing the excess water from your body, and in that way helps you to lose weight. These shakes also are rich in protein to help maintain lean muscle mass. Smoothies are a simple meal replacement option that only takes a few minutes to make with simple ingredients. To make any of these recipes just combine the ingredients into your blender or juicer, and blend to a smooth consistency. Always make these smoothies fresh.

Kiwi Banana

Ingredients:
2 kiwi fruits
1 banana
1/2 apple
1 orange
1 tbsp ground flax seeds
1 tbsp ground hazelnuts

Raspberry Apple

Ingredients:
1 cup raspberries
1 apple (peeled if not organic)
1 banana
1/2 lemon
1 tbsp ground flax seeds

Neapolitan

¾ cup low-fat chocolate milk
½ cup low-fat vanilla yogurt
¾ cup sliced strawberries
1 teaspoon ground flaxseed
1 scoop vanilla or chocolate whey-protein powder
3 ice cubes

Banana Orange Smoothie

Ingredients:
1 banana
1 orange
2 tbsp crushed almonds
2 tbsp ground flax seeds
2 fresh or dried figs
1/3 cup water

Spinach Flax

Ingredients
½ cup vanilla yogurt
1 cup milk
1 tablespoon natural peanut butter
2 cups spinach
1 banana, frozen
3 strawberries
1 teaspoon flaxseed

Source: yourhealthypage.com