Okra is vegetable also known as “the little wander” and it is one of the most overlooked vegetables. Raw or boiled okra isn’t a quite savory vegetable, and has very intense taste.
In this article read the benefits of this great vegetable and why is good to consume it much more often:
Assails Asthma Symptoms
If you have asthma you will agree that is very unpleasant condition. Try to breathe through only a thin straw all day and you’ll get an idea. Vitamin C is shown to be very good companion for relieving asthma. Regular intake of citrus greatly diminishes labored breathing, called wheezing — a standard asthma symptom. Citrus possesses vitamin C, and so does okra. Sufferers of moderate to intense asthmatic effects will want to eat okra regularly to take advantage of its anti-inflammatory benefits
So called secret weapon
This is vegetable that is full with nutrients such us minerals, antioxidants, vitamins and fiber. One cup of raw okra has less than 40 calories and roughly three grams of fiber, two grams of protein and around eight grams of carbs. Its fat content is negligible. Okra also boasts between 50-100 milligrams of magnesium and folate. 20mg of vitamin C tops off an already impressive arsenal. Think about that the next time your salad is 90% iceberg lettuce!
Blood glucose regularly is stabilized by soluble fiber. Okra was found in laboratory studies to reduce the speed of glucose absorption. The intended effect was reduced blood sugar, which is what everyone needs to watch.
Promotes Healthy Pregnancy
Okra contains vitamins A, B1, B2, B6, C, along with folic acid and trace amounts of calcium and zinc. Because of this content it okra is good pregnancy food. Also helps in pregnancy-related constipation. Pregnant ladies please enjoy this vegetable as a side dish for your meal!!!
Zaps Bad Cholesterol
Fiber is easily soluble in water and okra is loaded with it. That is the reason why is good for the cholesterol because it moves it away from the body. It brings up the good cholesterol while the bad one goes down. Okra is a cholesterol-free food with a negligible amount of naturally-occurring fat.
Here comes that fiber again: magnesium is a mineral that is a known vasodilator — it widens, or dilates, blood vessels. Fiber is a required component of healthy digestion and waste elimination. Magnesium promotes circulation. Do the math!
Clobbers Kidney Disease
Recent studies have shown that the okra reduces and normalizes the level of blood sugar and also shows that is good for preventing kidney diseases.
Supercharges Immune Defenses
It is rich in vitamin C and that is why this vegetable is excellent choice to improving white blood cell count and that’s make it a good fighter with microbial infection, harmful bacteria, and viruses