Turmeric is a spice that is used in many foods because has characteristic and very pleasant flavorand smell. It is interesting that it has a lot of health benefits thatare used in prevention and treatmentof various diseases. But, it may cause certain side effects, including stomach issues, diarrhea, dizziness and nausea. If you consume it together with black pepper, it equal to 29 cups of the daily dose of turmeric. This can lead to increased blood levels and changes in DNA in vitro.
The following types of people should not use turmeric:
Pregnant or breastfeeding women
Usingturmeric into your meals may be better than taking turmeric supplements, especiallyduring pregnancy. During pregnancy and while breast-feeding, turmeric is safe when consumed by mouth in amounts commonly found in food. It can be unsafe when taken by mouth in medicinal amounts during pregnancy. It can put pregnancy at risk by supporting a menstrual period or stimulating the uterus.
Turmeric might decrease the levels of testosterone and sperm movement when men take it by mouth. This might reduce fertility. If you are trying to have a baby, use turmeric cautiously.
People who have kidney stones
When you take it in large amounts, turmeric can lead to formation of kidney stones. It is loaded with soluble oxalates, which can bind to calcium and create insoluble calcium oxalate, which is the cause for almost 75% of all kidney stones.
Therefore, people who are prone to kidney stones should avoid turmeric, or limit the intake of dietary oxalate to less than 50 mg a day.
People that sufferer from diabetes
Turmeric can reduce blood sugar levels and diabetics can experience significant drop in their blood sugar levels. They can consume it, but in very small amounts.
People with biliary tract obstruction
Curcumin improves gallbladder function and lowers the risk of gallstones and gallbladder cancer. However, people who have problems with the biliary tract obstructions should be very careful when consuming curcumin.
People dealing with gallstones
According to recent research, turmeric can cause pain in people who suffer from gallstones. Therefore, if you have this kind of problem, avoid turmeric. However, curcumin, the active compound in turmeric, improves liver function and prevents the formation of gallstones due to its cholecystokinetic properties which stimulates gallbladder to contract and spurt out stored bile.
People who will have a surgery
People who are about to have a surgery should stop consuming turmeric 2 weeks before the surgery because turmeric prevents blood clotting and can lead to extra bleeding during and after the surgery.
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