In this article we will reveal you a recipe for ginger water. This is healthy and beneficial drink that will improve your overall health and also will help you burn the excess fat from the hips, thighs and waist.
There are many benefits of consuming this water:
Ginger water is rich with antioxidants that are crucial in the fighting the free radicals. Free radicals are unstable molecules and seriously can damage the healthy cells. That leads to many health issues, including cancer.
Strong anti – inflammatory effects
This root vegetable, according to article published in the “Journal of Medicinal Food“ have amazing anti – inflammatory properties. Ginger water reduces inflammation, also can joint swelling and pain, particularly in diseases such as rheumatismand osteoarthritis.
Regulates cholesterol levels
This water reduces the high cholesterol levelsthat leads to obesity and many related illnesses such as heart disease and some types of cancer. Also significantly reduces serum and hepatic cholesterol levels.
Ginger water effectively reduces the blood pressure.
Prevention and inhibition of cancer
Article published in the “British Journal of Nutrition“ says that ginger have powerful anti – inflammatory (as you read before) and antioxidant properties that can slow and prevent spreading of certain types of cancer.
How to prepare ginger – infused water
In a 1liter (or 1,5 liter) water put thinly sliced fresh ginger root and boil it over high heat. Let the mixture to simmer about 15 minutes on low heat, leave it to cool and then strain it.
How to use it:
It is recommended to drink 1 liter of this water every day. You should take this treatment in a period of at least 6 months if you want completely to cleanse your body of toxins.
It is best to drink this water fresh, so prepare it every day and store it in a thermos so you can drink it wherever you go.
Source: Healthy Magazine 365
Original Source: www.healthyfoodhouse.com