Excess belly fat is a common aesthetic and health issue affecting both men and women. Your work is so exhausting that you cannot find time nor energy for doing exercise in order to reduce the extra belly fat.
We all should know that breakfast is the most important meal in our diets that should never be cut out. Same say nutritionist.
If you wonder what to make for breakfast, in order it would not contain more calories than needed, nutritionist advice – eggs.
According to a 2008 study, eggs are extremely beneficial for burning excess belly fat because they are rich in protein. And your breakfast should contain a lot of protein in order to keep you satiated until lunch.
The smallest amount of protein you should consume for breakfast is 20gr, health experts recommend. And, in case you didn’t know, a single egg packs around 6gr of protein.
WHAT YOU SHOULD DO
The perfect breakfast that contains a lot of protein and few calories is boiled egg. If you want to prepare yourself a quick balanced meal that will provide you with numerous health benefits, boil yourself an egg and combine it with an apple. The egg will give you 78 and the apple 80 calories. This combination is extremely health beneficial as it provides only few calories, but a lot of nutrients, among which a high concentration of protein that will keep your unhealthy cravings away.
Source: Healthy Life Tricks